cheka
Ground Beetle
i'm going to start this thread off with just the recipe for success. i am open to fielding questions of how/why - if anyone is interested. the inspiration for this thread is that i saw a pmbug member mention that they have immune problems. here is the system that i created from thousands of hours of research and trial/error
1. take probiotics daily -- i prefer a cup of kefir and a capsule of bacillus coagulans
2. take a half teaspoon or capsule of glutamine per day.
3. drink a cup or two of chicken bone broth per day
4. eat at least three servings of fruit/veg per day. the more the better
5. avoid/limit all medical pills, esp advil/aleve
6. avoid fake sugar and fried foods
7. avoid fake food, eat real food, not processed
following this protocol you will see results in 6 to 12 weeks
this program has cured people around me of rheumatoid arthritis, fibromyalgia, allergies, lactose intolerance, anxiety/panic attacks, irritable bowel syndrome, vertigo, psoriasis. these are just the ones that we know about. no doubt it cured/prevented other things too
this is a personal pet jihad for me -- i will enthusiastically entertain all questions and comments.
gut health science is an emerging miracle -- above all other health breakthroughs in history
1. take probiotics daily -- i prefer a cup of kefir and a capsule of bacillus coagulans
2. take a half teaspoon or capsule of glutamine per day.
3. drink a cup or two of chicken bone broth per day
4. eat at least three servings of fruit/veg per day. the more the better
5. avoid/limit all medical pills, esp advil/aleve
6. avoid fake sugar and fried foods
7. avoid fake food, eat real food, not processed
following this protocol you will see results in 6 to 12 weeks
this program has cured people around me of rheumatoid arthritis, fibromyalgia, allergies, lactose intolerance, anxiety/panic attacks, irritable bowel syndrome, vertigo, psoriasis. these are just the ones that we know about. no doubt it cured/prevented other things too
this is a personal pet jihad for me -- i will enthusiastically entertain all questions and comments.
gut health science is an emerging miracle -- above all other health breakthroughs in history
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