I choose pain

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Just looking at that, makes me feel old.

FWIW, it's tippy. We had a retarded kid living several blocks over when I was a rug-rat...he had one of those, and yes, he would tip it over.

Later on, as a motorcyclist...and an aging one, seeing the older geezers getting Harley trikes...I saw how tippy THEY were, and how cautiously those old wannabees would go around curves and corners.

I ALSO saw the Can-Am come out. That's a "Reverse Trike" - two wheels up front, one in the rear, and a LOT moar stable. Those handle like a snowmobile - which is far different than a motorcycle that can bank, but at least with two wheels up front, it's stable.
 
Just looking at that, makes me feel old.
Well yea, you don't see many 30-somethings on a trike.
.....but for someone needing some extra stability and not wanting to fall, it's just the ticket.

Throw some studded snow tires on that thing, and you could go almost anywhere, no prob.

We've had snow days here where I'd be the only one to show up at work. I got there on a regular bike. Ice and snow all over the road. Had zero problems beyond just needing to be a little bit extra careful. Not quite 5 miles each way. It's more do-able than most would think.

Btw, best days at work are the days no one else shows up. No matter what you end up doing, you the hero. lol

FWIW, it's tippy. We had a retarded kid living several blocks over when I was a rug-rat...he had one of those, and yes, he would tip it over.
I think a lot of those things come with steering limiters to help prevent that problem.
.....but even if this one don't, I doubt @foolsgold would be gettin' too crazy on it. He just tryin' to get some exercise.


Edited to add: just saw they have a nice looking purple one for $278


I ALSO saw the Can-Am come out. That's a "Reverse Trike" - two wheels up front, one in the rear, and a LOT moar stable.
I saw one like that. It could lean into the corners. Looked like it'd be a fun ride.
 
I considered an outdoor recumbent bike a while back, but after doing some research, the best ones - the ones I liked and and would use - were all made by small shops and sold through authorized dealer networks. They were just too expensive for me to justify.
 
Recumbent bikes look wierd to me, what's the attraction? A bad back maybe?

AI's take...

Disadvantages.
What are the disadvantages of a recumbent bike?

AI Overview

Recumbent bikes, while comfortable, are generally heavier, bulkier, and harder to transport or store than traditional bikes. They offer poor visibility to motorists, limited uphill climbing efficiency, and lower upper-body/core engagement. Additionally, they often cost more, have limited maneuvering capabilities, and do not provide the same bone-strengthening weight-bearing benefits as upright cycling.

No Advantages are listed LOL.
 
The rail trail I ride on can be busy with walkers, runners, bikers, baby carriages and the like. Other than crashing into someone there's little chance of me falling but I do wear a Bell brain bucket just in case. I just have to be patient when I encounter a traffic jam.
 
Ten years ago, I got a recumbent (two-wheel) bike out of a pawn shop, cheap. Made by Burley - the company that makes many of those bike trailers for babies. Burley briefly tried making recumbent bikes, but gave it up...legal liabilities, maybe.

Mine was well-made and only lightly used. Problem? I couldn't BALANCE on it!

Now keep in mind, this was long before arthritis and my hip problems manifested. I wasn't even diagnosed diabetic at that point; but putting me on that laid-back seat, with my feet high up to work the crank, just messed with my balance.

At the time I rode a conventional mountain bike all the time, so that wasn't it...it was, just somehow for me, an unnatural layout.

Be forewarned.
 
Recumbent bikes look wierd to me, what's the attraction? A bad back maybe?

There are many different types of recumbent bikes with slightly different engineering design choices that make a big difference in how the bike works. The main benefit is relieving stress on the lower back.


- Heavier/bulkier - not a problem for me. I am not transporting bikes anywhere. I would just ride around the streets of local burbs.
- Poor visibility - perhaps - I see folks riding them. Doesn't seem like an issue in the neighborhood streets where speed limits are generally 20mph.
- uphill climbing - lol. I live on the Texas Gulf Coast. There is no uphill around here.
- limited maneuvering - this is highly dependent upon the engineering design that you choose.

You only asked your AI about disadvantages. I asked Grok "What are the benefits and disadvantages of a outdoor recumbent bikes?":
 
What about a regular bike?


As for outdoor recumbents, is there such thing as an indoor recumbent bike? I've only ever seen the kind that you'd ride outdoors.

I tried one once. It seemed alright. Will say it was comfortable to ride.

Saw a guy at a trailhead parking lot with one. We started talking about it, and he asked me if I'd like to try it. I just rode around the parking lot a few times. Seemed ok, but I don't think I'd want one.

They are just too low to the road for my tastes. On the streets, you need to be as visible as possible, and being down low doesn't do anything to get you into a zoned-out drivers line of tunnel vision sight.
 
Pain report

No jog this morning (still resting knee)

(afternoon)

Crucifix Crunch - Slow, controlled, easy. Long rest when 3 sets of 15 finished

Core hold series
Form 1 - Kept the back off the ground until breath 24 again today. Finishing to 30 with back down and shoulders up was trivial, so I went directly to Form 2 without resting/stopping.
Form 2 - It took some effort, but wasn't really a struggle to keep the lower back on the floor (not allowing it to arch up). I transitioned directly to Form 3 (no rest/break)
Form 3 - Lower back really wanted to arch, but I managed to keep it on the floor for the most part. Finished all 30 breaths. Felt great when I finished.

Side planks - Slow and controlled. Did 15 reps each side. Obliques felt good today and could easily have gone 20 reps or more, but I stopped because my shoulders were crying.

Active dead hang - Held on until breath 25. I did my breaths slow and controlled today. It felt really good.
 
Pain report

No jog this morning (knee)

Crucifix Crunch - I was more focused today than I was the last couple of days. It's still very easy, but I was feeling the abs work in the 3rd set today. Long rest after I finished.

Core hold series
Form 1 - Held the back off the ground through breath 27 today. At breath 25 I thought I might make it to 30. When I hit the wall, the muscles go from good to fail in a breath. Finishing to 30 was trivial. Transitioned to Form 2 immediately (no stop/rest).
Form 2 - It took effort, but was less of a struggle to keep the lower back flat on the floor today. No arching allowed. I transitioned to Form 3 immediately (no stop/rest).
Form 3 - I had to really maintain focused effort through every breath to keep the lower back flat on the floor with my abs tight and doing the work. Made it to breath 30 and was amazed that I had plenty more in the tank - I could have gone for a bit longer but I didn't push it today. I'm guessing it's because I did the workout in the morning today instead of the afternoon.

Side planks - Right side first - felt strong today. I did 20 reps. Right shoulder complained when I finished. Right side oblique did work. Left side - no issue though rep 15, but around rep 18, the left side hit the wall. Finishing 20 reps was a struggle. Left shoulder also complained. Left side oblique did work.

Active dead hang - Started strong, but by breath 15, my body was telling me I was done. I refused to quit though and as I exhaled on breath 20, all my muscles were shaking and I thought failure was imminent, but I actually lasted until breath 25. I'll take it.
 
Monday July 13th 9 miles.
Tuesday July 14th 12 miles.
Wednesday July 15th smokey conditions
Thursday July 16th 10 miles.
Friday July 17th 14 miles.
July 18th rain and smoke
Sunday July 19th 17.5 miles.

Monday July 20th 10 miles. This one kicked my butt. I had no energy, couldn't push myself. It will be raining today and tomorrow. I need the rest.
 
That's great. Almost 9 miles average daily.

Keep it up.
 
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