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those are good sites ancona put up. I've read some pretty amazing accounts of changes to peoples bowel habits after eating only MRE's for a while.
Having a lot of experience eating MREs, the only big difference I noticed is that they will provide a lot more fiber content than the typical American is used to consuming. If you already try to have a high fiber diet, like myself, then you may not notice any issues.
$.02
Go for freeze dried.......not MRE's. That's.......free advice. I get mine from Mountain House, but......you know........that's just my opinion.
When I was in the military, we were only allowed to eat one a day, anyway. They contained 3,000 calories.but that's one large meal for a small guy, so sometimes I take all day to completely consume all the little goodies.
Freeze dried lasts for 25 years and tastes pretty good as well. MRE's have a defined shelf life, and if stored in a relatively warm environment, such that you would expect post SHTF, they only last for a few years. Go to Rawles' site and check out his charts. Some folks like to have a mix of stuff, and indeed I doo have a couple of cases of MRE's myself, but the bulk of my long term preps are 5 gallon buckets lined with mylar and filled with grains and beans, along with a pile of mountain house entrees.
How's the freeze dried meat? Not a vegan myself. I like the real deal. And yes, MRE's pack in the calories as you'd expect - with the load they expect an active duty warfighter to dance around with, they need them.
My thought was to use the MRE stuff to pour over something really cheap, like rice or beans or pasta. That way, one feeds a family, and it's probably healthier anyway.
That would be in an emergency. For now, I just eat one once in awhile so there will be room to replace it with newer stuff next time I get some.
I prefer the rotation scheme to something where you just hope for long shelf life. When my brother died, I opened some of those freeze dried cans of food he'd bought, and they sucked - we let the cleaning people have them. I'm not sure the brand, as the mice in his shed had eaten most of the labels off....things like that happen with "set and forget" plans.
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