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They sure hate Intermittent Fasting.Leading happiness expert’s morning routine includes a 4:30am wake-up, 60 minutes in the gym and a high-protein breakfast
The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and happiness.
Arthur Brooks, a professor who teaches a class about managing happiness at Harvard and author of a happiness column for The Atlantic, has a set of practices that he can pick and choose from each morning to boost his mood for the rest of the day.
“I have used all of my background in behavioral science, and everything I’ve learned about biology as well, to put together a morning protocol that is enhancing of my well-being,” Brooks said on his podcast, “Office Hours with Arthur Brooks.”
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Yah.
I don't think this guy's intentionally full of fecal expulsion; but he's obviously a believer in the Stawk Industrial Complex. He yammers on about "investments" that "pay." What, a P/E of 89? A stonk like Berkshire-Hathaway that pays NO dividends?15 THINGS RICH RETIREES DON'T WASTER THEIR MONEY ON
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