Physical & mental aspects of ageing

How Does Your Body Warn You One Month Before a Heart Attack? Dr. Mandell​

Jan 10, 2025

Heart attacks rarely strike out of the blue. In fact, your body often sends warning signs up to a month in advance, but many people don’t recognize them. This video explores the subtle yet critical symptoms that could indicate your heart is in danger. From unusual fatigue and chest discomfort to unexpected changes in your daily routine, I’ll break down the signals your body uses to alert you of an impending heart attack. Understanding these early signs could be life-saving, helping you take action before it’s too late. Join me, Dr. Mandell, as we uncover the hidden clues your heart is trying to share, empowering you with knowledge to protect yourself and your loved ones. Don’t ignore the signs—your heart depends on it!

4:28

Jan 14, 2025
Stretching regularly has many benefits, such as improving balance, mobility, and providing stress relief. Join Andi as she guides you through this relaxing routine you can do right at home.

10-Minute Gentle Stretch | SilverSneakers

searcher said:

. This video explores the subtle yet critical symptoms that could indicate your heart is in danger. From unusual fatigue and chest discomfort to unexpected changes in your daily routine,

Click to expand...

Changes can be a useful sign. On the other side, I have had EMT training, and "chest pains" was always supposed to be a critical sign. Well, I have had "chest pains" since I was a teenager and if I checked into the ER a thousand times with nothing wrong, I would be bankrupt and homeless. So even though I absorbed their doctrine, I know it can be WRONG.

Hemorrhoids - a pain in the butt.

A Pain in the Butt​

Jan 21, 2025

21:23

searcher said:

Jan 14, 2025
Stretching regularly has many benefits, such as improving balance, mobility, and providing stress relief. Join Andi as she guides you through this relaxing routine you can do right at home.

10-Minute Gentle Stretch | SilverSneakers

Click to expand...

Here's another gal who does stretching. She's on NPR as well as YT.

The Vitamin that reduces facial aging​

Feb 4, 2025
24:20

Take a break, watch some pickle ball.

Pickleball Seniors Van vs LaMar March 2025​

Mar 6, 2025 #pickleball50 #pickleball #exercisemotivation

Van and LaMar have been playing for about 3 months and this video is to see our improvement. I recently had cataract surgery so I can see better now. It was a good series and we both had some great shots and a lot of fun!

13:03

this is true

Maids When You're Young Never Wed An Old Man - Luke Kelly & The Dubliners​

Seniors: The 5 BEST Ways to prevent Fall!

How anyone can reduce their chance of falling. Simple tips and easy things you can do to lower your fall risk

Seniors: What are the Best Shoes to Prevent Falls?​

5:22

Preventing Cardiovascular Disease​

33:07

Eternal Life? The secrets of the centenarians | DW Documentary​

Apr 20, 2025 #sardinia #dwdocs #dwdocumentary

In the villages on Sardinia's east coast, people live longer than almost anywhere else in the world. But why? Is it due to nutrition? The good weather? Or genetics? Scientists around the world are attempting to solve the mystery.

91-year-old Antonangelo leads a busy life. Every morning, he goes to milk his flock of sheep and later, turns that milk into cheese. "Work is my life, if I stop, I'll die,” says Antonangelo. Like many Sardinians in the mountain regions, he and his wife eat almost exclusively local produce. Their recipes for a long life are exercise and healthy food.

Giuseppino is already 100 years old and still manages most of the steep paths in his home village of Villagrande on foot. Is the strenuous hillside location the secret of his longevity? Giuseppino's family takes care of him, but he still lives alone in his flat and is bursting with energy. For him, a positive attitude and a sense of humor are key to a long life.

Despite a good deal of research, the secrets of the Blue Zones still haven’t been fully explained. But one study from the region does concludes that genetics play an important role in the first half of life. For 91-year-old Carolina, it’s clear that an intact family is a prerequisite for a long life. She has no intention of going into an old people's home. For her, the most important thing is for a mother to grow old with her children. And traditional food preparation is still one of her favorite pastimes.

Eternal Life? The secrets of the centenarians | DW Documentary