Physical & mental aspects of ageing

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Balance Builders by Doug Weiss

Doug Weiss, DPT is a licensed Physical Therapist with 33 years of experience. His mission is to help people maintain and regain their ability to walk. He uses a completely evidence-based approach that relies on the latest balance and rehabilitation research to reccomend the best and most...
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THE 7 WARNING SIGNS YOUR BRAIN IS AGING FASTER THAN IT SHOULD | Dr. Mandell​

Jun 29, 2026
Is your brain aging faster than it should? Many people assume that occasional forgetfulness, mental fog, slower thinking, or difficulty concentrating are simply a normal part of getting older, but in many cases these can be early warning signs that your brain needs attention. In this video, Dr. Mandell explains seven common signs that may indicate accelerated brain aging and, more importantly, what you can do to help protect your brain naturally. You'll learn how lifestyle habits, nutrition, exercise, sleep, blood sugar control, stress management, and simple daily changes can support memory, focus, mental clarity, and long-term cognitive health. You'll also discover a few easy self-checks you can perform at home that may provide valuable insight into your brain function. The sooner you recognize these warning signs, the sooner you can take positive steps to help keep your brain healthy, sharp, and resilient for years to come. Watch until the end and share this video with family and friends—it could make a meaningful difference in someone's future health.


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SilverSneakers

SilverSneakers® is a leading fitness and lifestyle program, available to millions of adults age 65+ at no additional cost through select Medicare Advantage plans in the U.S. Learn more about SilverSneakers and join our community at SilverSneakers.com
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Meet the Pensioner Powerlifters Lifting Over 200KG! | This Morning

Aug 26, 2026 #ThisMorning #WeightLifting #Pensioners
They’re the powerlifting pair who discovered weightlifting later in life and can now lift over an incredible 200kg between them - that’s the weight of a grand piano! 88-year-old Mick Wadge started weightlifting after his wife died seven years ago, using a broom handle and milk containers filled with water. He can now lift over 100kg and has become a viral hit - even Arnold Schwarzenegger is a fan! He joins us alongside 72-year-old British Champion Melanie Lester, who can dead-lift 135kg and is teaching other OAPs how to do the same.


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Sep 6, 2026
Learn 3 easy exercises that improve proprioception and balance.

Seniors: Improve Your Proprioception

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Balance Builders by Doug Weiss

Doug Weiss, DPT is a licensed Physical Therapist with 33 years of experience. His mission is to help people maintain and regain their ability to walk. He uses a completely evidence-based approach that relies on the latest balance and rehabilitation research to reccomend the best and most...
www.youtube.com www.youtube.com

More here:

pm https://pubmed.ncbi.nlm.nih.gov/27707740/

Nh https://pubmed.ncbi.nlm.nih.gov/31792067/

NIH Institute on Aging https://www.nia.nih.gov/health/fall...-fractures-older-adults-causes-and-prevention

CDC Fall Prevention https://www.cdc.gov/falls/about/index.html
 
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