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[Forwarded from Dr. Simon]
Vitamin D is an immunomodulatory hormone that prevents you from getting ill.
Low vitamin D levels are associated with several diseases throughout the human body and a higher prevalence of multimorbidity.
The vitamin D level in the blood should be at least 50 ng/mL (i.e. 125 nmol/L) to ensure a properly functioning immune system. However, the WHO and the NHI already consider 20 ng/mL sufficient (https://bit.ly/3jJo6Oe), which is irresponsible and reckless.
Another issue is one's skin colour. The darker the skin, the less vitamin D is synthesised (https://bit.ly/3iwCcDk - see Figure 3). This constitutes a severe problem for non-white people in the Northern hemisphere and should be fixed by supplementing vitamin D and direct sun exposure (the more skin the better!).
I hypothesise that this intended crisis could be solved overnight. The evidence is there and can be found on the website of my friend Robin Whittle (https://bit.ly/3Au4JzD), this vitamin D meta-analysis (https://bit.ly/3CvWvsC), and in my very own publication (https://bit.ly/3xAbPAO).
My daily supplementation advice is as follows:
>5000 IU Vitamin D 200µg K2-MK7 (see my publication) 250mg magnesium citrate 15mg zinc citrate or picolinate 1000mg DHA + EPA (Omega-3 fatty acids)sunshine!
Dr. Simon
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Dr. Simon
Vitamin D is an immunomodulatory hormone that prevents you from getting ill. Low vitamin D levels are associated with several diseases throughout the human body and a higher prevalence of multimorbidity. The vitamin D level in the blood should be at least 50 ng/mL (i.e. 125 nmol/L) to ensure a...
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