Health & Wellness - Physical Fitness - Weightlifting

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Sport in the Soviet Union
The Moscow Dynamos, football champions of the U.S.S.R., visited Britain after WWII. Their successful tour, in which they defeated Cardiff City, the Arsenal, and drew with both Chelsea and the Glasgow Rangers, created in Britain a significant interest in Soviet sport. Physical culture and sport in the Soviet Union has always been a government-sponsored affair with the aim being to further the new, many-sided and harmonious development of the individual as a worthy member of the socialist commonwealth. This booklet is a glimpse into sport and life in the Soviet Union directly after WWII.

Sport in the Soviet Union

H.J. Lutcher Stark Center for Physical Culture and Sports

starkcenter.org

 

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Can eating more protein fix our digital malaise?

As digital life overtakes culture, physical bodies are becoming more important than ever.

reason.com

 

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How To Lose Weight Fast And Make Your Muscles Stand Out - Physical Culture Study

The following excerpt comes from Dan Lurie’s Body Building System, a mid-century mail-order course that reflects the commercial and cultural ambitions of the American Physical Culture movement. Lurie, a one-time Mr. America contestant and tireless self-promoter, occupied a peculiar space between...

physicalculturestudy.com

 

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The Bioneer

The Real Training Secrets of the Old-Time Strongmen

 

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Here's how Kodokan judo REALLY broke away from Japanese jujutsu | The Birth of Modern Martial Arts​

Oct 26, 2025 #Judo #Jujutsu #MartialArtsHistory
Discover the fascinating story of how Judo evolved from traditional Japanese Jujutsu into a modern martial art recognized worldwide.In this video, we explore the transformation led by Jigoro Kano, his vision to create a safer, educational, and international form of martial practice — and how this evolution forever changed martial arts history.

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Get Right By Lucky

🏋️ Grab exclusive GetRight gear: https://getright-by-lucky.myspreadshop.com/ Second chances don’t come easy, but I'm making mine count. After 24 years behind bars, I’m on a new path. On this channel, I’ll share my hard-won lessons, the powerful routines that got me through, and new...

www.youtube.com

 

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CEO Nicholas Thompson on how running helped him find his footing​

Oct 26, 2025
Nicholas Thompson, CEO of The Atlantic, is known as a tech journalist, public speaker, author – and world-class long-distance runner. He talks with Tony Dokoupil about how his father inspired him to take up running, how he faced a cancer diagnosis, and why he's passing on his athletic passion to his children. He also discusses his new book, "The Running Ground" – part memoir, part call to the runner in all of us.


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1970: The Mind of a Marathon Man | Look Stranger | Classic BBC

 

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Arthur Jones (inventor) - Wikipedia

en.wikipedia.org

 

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Aaron Pierre Shows Off His Gym and Fridge | Gym & Fridge | Men’s Health​

Oct 28, 2025
Leading man Aaron Pierre brings us behind the curtains to see how he works out and how he fuels his body. We learn some of his fridge must haves, and he also tells us some of the foods that are absolutely not allowed in his home. Plus he explains what his workout looks and how he stays disciplined. He also talks a bit about the training process to play Green Lantern in Lanterns.


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The Most Controversial Legend in Bodybuilding History: Vince Gironda – The Iron Guru

Channel: https://www.youtube.com/@transcendingfitness

 

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How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED​

 

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Flipping Through History
When I first came to the H.J. Lutcher Stark Center for Physical Culture and Sports, I knew almost nothing about the history of strength or the extraordinary figures who shaped it—aside from our renowned Director, Dr. Jan Todd, once known as the “Strongest Woman in the World.” I certainly didn’t know how to make a FlipBook, but I’m living proof that an old dawg can learn new tricks. Somewhere between the smell of old scrapbooks, faded photographs, and the delicate pages of century-old pamphlets, I fell in love with it all. I started learning to create FlipBooks as a means of preserving and sharing these incredible stories and before long, I was hooked.

More:

Flipping Through History

H.J. Lutcher Stark Center for Physical Culture and Sports

starkcenter.org

 

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Gene Simmons Shows Off His Home Gym and Fridge | Gym & Fridge | Men's Health​

Nov 3, 2025
KISS legend Gene Simmons takes us into his home and shows us what it's like to live like a rock star. He tells us some of his fridge musts and just how much he actually uses his gym.


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Kenny Chesney Recalls When He Decided to Get His Body in 'Serious Shape'​

Kenny Chesney is revealing the real reason why he decided to get into "serious shape."

"Once I agreed to the No Shoes, No Shirt, No Problems Tour, I changed a lot about my life," he recalled in his new Heart Life Music book, which dropped on Tuesday, November 4. "I wanted someone on the road with me to work out daily and get my body into serious shape."

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https://www.msn.com/en-us/health/we...in-serious-shape/ar-AA1POgig?ocid=socialshare

 

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Guest Post: A History of Breath and Movement: From Ancient Practices to Modern Rehabilitation - Physical Culture Study

For centuries, breath has been more than a sign of life. it has been a symbol of strength, balance, and awareness. In ancient India, yogic texts described pranayama as the bridge between body and mind - a discipline through which movement became conscious and refined. The Greeks, too, recognized...

physicalculturestudy.com

 

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76-Year-Old Rick Springfield Shows Off His Home Gym & Fridge | Gym & Fridge | Men's Health

 

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80-year-old defies odds as oldest woman to complete Ironman​

Nov 6, 2025
At 80 years old, Natalie Grabow is all about defying the odds, setting a record as the oldest woman to ever complete the Ironman World Championship in Hawaii. Lilia Luciano has the story.


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The Running Movie

Liner notes for a lost sports film.

bymikerussell.substack.com

 

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10 Min XS Waist Sculpt and Burn Belly Fat Fast!

 

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This Man Discovered the Secret to Limitless Strength 100 Years Ago

 

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How a Car Salesman Changed Combat Sports Forever: The Birth of the UFC | Dark Side of the '90s​

Nov 8, 2025
From car salesman to fight mogul — the untold story of how Art Davie and Dana White turned a wild idea into the global phenomenon we now know as the UFC.


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Art Davie - Wikipedia

en.wikipedia.org

Dana White - Wikipedia

en.wikipedia.org

 

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Champs Boxing Club - an old-school gym in New Rochelle, New York​

Nov 9, 2025 #champsboxingclub #ryanoleary #boxing
We visited with Ryan O'Leary at Champs Boxing Club, an old-school gym located in New Rochelle, New York


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A look at the boxing career of Genovese Wiseguy Johnny DiGilio​

Nov 11, 2024 #boxinghistory #boxing #omerta
Johnny DiGilio, from Bayonne, New Jersey, may be remembered most for his time as a member of the Genovese crime family, but he was an outstanding boxer. DiGilio won the New York Golden Gloves in 1950 and during his pro career he fought at Madison Square Garden 11 times.


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Frank's Noble Art

Frank distills 70 years of boxing experience as he teaches the fundamentals of the Noble Art for boxers at all levels. .

www.youtube.com