Health & Wellness - Physical Fitness - Weightlifting

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Seventh Direction | Alex Luger’s Most Extreme Climb & Inner Journey ​

May 20, 2025 #ClimbingFilm #AlexLuger #SeventhDirection
What drives someone to risk everything on the world’s hardest climbs?
Seventh Direction follows elite climber Alex Luger as he takes on his most challenging multi-pitch route to date—while also confronting the mental and emotional forces that push him to the edge.
Over five years in the making, this gripping 17-minute documentary blends jaw-dropping alpine cinematography with deep personal insight as Alex, now also a student of psychotherapy, explores the intersection of mental health, motivation, and high-stakes adventure.
Featuring his longtime mentor Johannes Rauch, this is more than a film about climbing—it’s a story of self-discovery at altitude.

Seventh Direction | Alex Luger’s Most Extreme Climb & Inner
 
SSTF
Stew and Retired Army Lt. Col. Nick Barringer, PhD talk nutrition (and other stuff) for those interested in tactical fitness. Good stuff.

TFR 247 - Talking Nutrition & Spec Ops / Testing Studies with Nick Barringer PhD RDN CSCS CSSD​

May 23, 2025
Retired Army Lt. Col. Nick Barringer, PhD, helps us break down some of the recent science behind training, testing, nutrition, and what makes a good spec ops candidate. Check out his Instagram - / nickbarringer.phd.rdn

TFR 247 - Talking Nutrition & Spec Ops / Testing Studies with Nick Barringer PhD RDN CSCS CSSD​

We also did the following podcasts topics in the past:

TFR 212 - Talking Nutrition Optimal Performance / Longevity • TFR212 Talking Nutrition Performance...
TFR 219 - Talking Nutrition for Spec Ops Selection - • TFR219 - Nick Barringer Talking Nutri...
TFR 226 - Talking Nutrition for Joint Health • TFR226 - LTC NIck Barringer PhD Discu...

Thanks for joining us again! Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.
 

Bill Nye the Science Guy Shows His Gym and Fridge | Gym & Fridge | Men's Health​

May 29, 2025
Everyone's favorite science expert Bill Nye takes us into his home. He tells us all about the must haves he always keeps in his fridge and makes us a couple of his favorite home recipes. He also does his favorite workout with his trainer in his backyard garden. SUBSCRIBE to Men's Health: / menshealthmag

Bill Nye the Science Guy Shows His Gym and Fridge | Gym & Fridge |
 

Greg Tarzan Davis Reveals Insane Stunts in Mission: Impossible | Stunt School | Men's Health​

May 30, 2025

Action star Greg Tarzan Davis breaks down the epic stunts he has done in his career and talks all about working with Tom Cruise. He takes us through the absolutely death defying stunts in both Mission: Impossible - Dead Reckoning and Mission: Impossible - Final Reckoning and what it was like showing up to work everyday and watching Tom Cruise at work. Plus, he tells us all the behind the scenes about learning how to successfully and safely fly fighter jets in Top Gun: Maverick. SUBSCRIBE to Men's Health: / menshealthmag

Greg Tarzan Davis Reveals Insane Stunts in Mission: Impossible |
 

Rauw Alejandro Takes Us Through His Cardio Heavy Full Body Workout | Train Like | Men's Health​

May 31, 2025
Latin music superstar Rauw Alejandro shows us exactly how he trains to stay stage ready. He combines both cardio moves and strength training to maximize his session. Some of the movements he hits are pull-ups, burpees, core work and landmine presses. SUBSCRIBE to Men's Health: / menshealthmag

Rauw Alejandro Takes Us Through His Cardio Heavy Full Body Worko
 

The Regeneration of the Human Race by the Gasnier System of Hygiene and Physical Culture by Pierre Gassnier​

Strongman Project

strongmanproject.com
 

Ana de Armas Breaks Down Her Epic Ballerina and No Time To Die Stunts | Stunt School | Men's Health​

Jun 4, 2025
Ballerina star Ana de Armas takes us through some of the badass stunts she's done in her career. She talks about stepping into roles in two of the most iconic action series of all time - John Wick and James Bond. She explains exactly how much time goes into learning stunts and what she's learned from working with both Keanu Wick and Daniel Craig.

5:11
 

The History of the Prowler - Physical Culture Study

Though athletes and workers have long pushed or pulled heavy weights, the idea of the Prowler is a relatively new one. Who amongst us, upon seeing this shining behemoth on the gym floor has not been tempted to try it out? As an admittedly recent convert to the Prowler, I'm somewhat late to the...
physicalculturestudy.com
 

The Lost Art of Boxing in British Schools​

Jun 8, 2025
We may have lost boxing from the school halls. But the spirit of it — the discipline, the strength, the community — it’s still alive in the gyms, in the stories, in the legends it created.

The Lost Art of Boxing in British Schools
 
Bioneer

Why Just STANDING Might be the Most Profound Exercise - Zhan Zhuang​

Jun 13, 2025
In this video, I discuss “standing like a tree.” Also known as “standing tree” or “zhan zhuang,” this is a practice from qi gong that involves simply standing in one position and holding the posture for a set duration.
At first glance, this might seem like a strange exercise. There’s no movement, let alone any resistance! What benefit can it possibly offer to someone who is already healthy?
In fact, though, zhan zhuang has potential to be one of the most transformational tools in your toolkit. The aim is to turn your attention inwards and to focus on your posture, alignment, and structure.
Read more below the vid on youtube.

Why Just STANDING Might be the Most Profound Exercise - Zhan
 
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