Health & Wellness - Physical Fitness - Weightlifting

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searcher said:

Usyk has no equals in the heavyweight division while big questions hang over Daniel Dubois.​

Jul 20, 2025
As. Oleksandr Usyk shows why he streets ahead of all the other heavyweights, we wonder if Dubois lack of courage will halt his progress.


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ATOMIC HABITS - Tiny Changes that Create Remarkable Results - James Clear​


9:04
 

The Little Giant Ryuju Nagayama (2025 World Champion)​


Jul 25, 2025 #judo #柔道 #дзюдо
Ryuju Nagayama is a Japanese male judoka who competes in the -60 kg weight category. Nagayama is the 2025 world champion and 2-time bronze medalist. He is also an Olympic bronze medalist and 2022 Asian champion. For a long time Nagayama was one of the most exciting judokas in the world; despite his small height, he is one of the most powerful athletes in lower weight classes. His main arsenal consists of Uchi Mata, Seoi Nage, Sode Tsurikomi Goshi, and his trademark low Ura Nage.


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John Kuc’s Beginner Power lifter Routine - Physical Culture Study

Early this week I had a wonderful conversation with someone about the value of studying fitness history to inform our current practices. One of the issues we touched on was how rarely, if ever, modern powerlifters seem to pay homage to older legends. Outside of some folks like Ed Coan it seems...
physicalculturestudy.com physicalculturestudy.com
 
Nov 14, 2024
Jiu-jitsu has spread across all corners of the globe. It first began as armored wrestling, which then sportified into Judo, and later derived as Brazilian Jiu-jitsu. This program will unravel the techniques that have been passed down to this day.

BUDO Secrets Decoding Jiu jitsu
 

The Impossible Diet of a Sumo Wrestler (10,000 Calories)​


Jul 29, 2025 #Sumo #SumoWrestler #Food
What does it take to be a sumo wrestler? GQ joins the Tamanoi stable in Tokyo, Japan, to live a day in the life of the rikishi—early rises, relentless training and a 10,000-calorie diet to boot.


10:39
 

Inside the Dark and Closed World of Sumō | Investigate Asia​

Jul 17, 2025 #sumo #FreeDocumentary #InvestigateAsia
Japan: Inside the Closed World of Sumō | Investigate Asia
In Japan, sumo isn’t just a sport. It is almost a religion with its stars hailed as demigods. But it’s also a world closed to outside influence, where scandals are immediately covered up, and women are considered unclean.
Sumo is the only sport in the world where professional athletes live together 24 hours a day, in schools known as Heyas. Life in a heya is strictly hierarchical, with younger students expected to clean up after the senior ones. It’s a quasi monasterial life that leaves no time for girlfriends or other interests.
Women are traditionally regarded as unclean and banned from entering the sacred sumo dohyo ring. But this prohibition was taken to extremes in April 2018, when female firstaiders trying to revive a stroke victim who had collapsed in the dohyo were ordered to immediately leave the ring. The event made headlines around the world and the sumo association was forced to apologize.
But most scandals in the sumo world are effectively covered up. In 2007, a 17 year old student was beaten to death at an ecurie after he tried to run away. Even though his body was covered with bruises the police accepted the school’s explanation that he had died from overtraining and closed the case. It was only a second investigation by the victim’s family that revealed the truth.


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startingstrength.com

You’re Not Special. You’re Just Weak | Steve Ross

Look, what I’m about to say goes against every molecule of Canadian maple syrup running through my veins. It pains me because I’d rather say sorry, hand you a double-double with a Nanaimo bar, and hold the door open while we both pretend everything’s fine. But it’s not. So here it is – straight...
startingstrength.com startingstrength.com
 
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