Health & Wellness - Physical Fitness - Weightlifting

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ATOMIC HABITS - Tiny Changes that Create Remarkable Results - James Clear​

9:04
 

The Little Giant Ryuju Nagayama (2025 World Champion)​


Jul 25, 2025 #judo #柔道 #дзюдо
Ryuju Nagayama is a Japanese male judoka who competes in the -60 kg weight category. Nagayama is the 2025 world champion and 2-time bronze medalist. He is also an Olympic bronze medalist and 2022 Asian champion. For a long time Nagayama was one of the most exciting judokas in the world; despite his small height, he is one of the most powerful athletes in lower weight classes. His main arsenal consists of Uchi Mata, Seoi Nage, Sode Tsurikomi Goshi, and his trademark low Ura Nage.

8:16
 

John Kuc’s Beginner Power lifter Routine - Physical Culture Study

Early this week I had a wonderful conversation with someone about the value of studying fitness history to inform our current practices. One of the issues we touched on was how rarely, if ever, modern powerlifters seem to pay homage to older legends. Outside of some folks like Ed Coan it seems...
physicalculturestudy.com
 
Nov 14, 2024
Jiu-jitsu has spread across all corners of the globe. It first began as armored wrestling, which then sportified into Judo, and later derived as Brazilian Jiu-jitsu. This program will unravel the techniques that have been passed down to this day.

BUDO Secrets Decoding Jiu jitsu
 

The Impossible Diet of a Sumo Wrestler (10,000 Calories)​


Jul 29, 2025 #Sumo #SumoWrestler #Food
What does it take to be a sumo wrestler? GQ joins the Tamanoi stable in Tokyo, Japan, to live a day in the life of the rikishi—early rises, relentless training and a 10,000-calorie diet to boot.

10:39
 

Inside the Dark and Closed World of Sumō | Investigate Asia​

Jul 17, 2025 #sumo #FreeDocumentary #InvestigateAsia
Japan: Inside the Closed World of Sumō | Investigate Asia
In Japan, sumo isn’t just a sport. It is almost a religion with its stars hailed as demigods. But it’s also a world closed to outside influence, where scandals are immediately covered up, and women are considered unclean.
Sumo is the only sport in the world where professional athletes live together 24 hours a day, in schools known as Heyas. Life in a heya is strictly hierarchical, with younger students expected to clean up after the senior ones. It’s a quasi monasterial life that leaves no time for girlfriends or other interests.
Women are traditionally regarded as unclean and banned from entering the sacred sumo dohyo ring. But this prohibition was taken to extremes in April 2018, when female firstaiders trying to revive a stroke victim who had collapsed in the dohyo were ordered to immediately leave the ring. The event made headlines around the world and the sumo association was forced to apologize.
But most scandals in the sumo world are effectively covered up. In 2007, a 17 year old student was beaten to death at an ecurie after he tried to run away. Even though his body was covered with bruises the police accepted the school’s explanation that he had died from overtraining and closed the case. It was only a second investigation by the victim’s family that revealed the truth.

56:06
 

You’re Not Special. You’re Just Weak | Steve Ross

Look, what I’m about to say goes against every molecule of Canadian maple syrup running through my veins. It pains me because I’d rather say sorry, hand you a double-double with a Nanaimo bar, and hold the door open while we both pretend everything’s fine. But it’s not. So here it is – straight...
startingstrength.com
 
**Something positive.

Presidential Fitness Test - Wikipedia

en.wikipedia.org

President's Council on Sports, Fitness, and Nutrition - Wikipedia

en.wikipedia.org

President's Council | odphp.health.gov

The President’s Council on Sports, Fitness & Nutrition (PCSFN) is a federal advisory committee that aims to promote healthy eating and physical activity for all people, regardless of background or ability.
odphp.health.gov

Fact Sheet: President’s Council on Sports, Fitness, and Nutrition, and the Reestablishment of the Presidential Fitness Test

RESTORING HEALTH AND FITNESS FOR AMERICA’S YOUTH: Today, President Donald J. Trump signed an Executive Order revitalizing the President’s Council on
www.whitehouse.gov

Presidential Fitness Test to return through Trump executive order​

Kids in America's public schools will soon be lacing up their sneakers for the Presidential Fitness Test after President Donald Trump announced its return more than a decade after it was discontinued.

Trump signed an executive order on Thursday that will expand the President's Council on Sports, Fitness & Nutrition and bring back the Presidential Fitness Test in public schools.

More:

https://www.msn.com/en-us/news/poli...-executive-order/ar-AA1JFMjL?ocid=socialshare
 

Top Flight Fitness: What it takes to keep the RAF fighting fit​

Premiered 3 hours ago #Fitness #Military #RAF
Think you’ve got what it takes to be a Physical Training Instructor (PTI) in the Royal Air Force?
Spoiler: It takes a lot more than just being fit.
Over six months, we followed trainee PTIs at RAF Cosford through one of the RAF’s most intense and demanding courses.
From brutal early-morning workouts and military theory lessons to real-world teaching practice and relentless assessments — this is not your average fitness job.
Kirstie Chambers goes behind-the-scenes in this unmissable special programme.

21:35
 

Olympic therapist and trainer gives DETAILED routine for stronger joints​

Mar 29, 2025 #craigjones #大野将平 #Judo
This video discusses the conditioning of joints, injury prevention, and a detailed routine with

13:39
 
Screw the work out, skip to 4:42 for the food.

DeadLift Increase - Age 66 - Johnny Has Power - Stephanie's Dinner & Desserts​

Premiered 19 minutes ago
7:11
 

One-on-one with Lou Ferringo​

Aug 3, 2025
FOX 13's Walter Allen sat down for an interview with the Incredible Hulk himself, Lou Ferringo.

22:53
 

Post in thread 'Walking around and painting the town (Silencio - SLC)'

 

Dwight Muhammad Qawi - Wikipedia

en.wikipedia.org

2014 IBHOF - Dwight Muhammad Qawi Talks Boxing Inside a Prison, and His Style of Fighting​

Jun 9, 2014
http://fightnetwork.com/ - Corey Erdman catches up with International Boxing Hall of Famer Dwight Muhammad Qawi to discuss the weekend's festivities, boxing against James Scott inside a prison, and his relationship with Matthew Saad Muhammad and lastly, Qawi's style of pressure fighting.

6:36
 

David Goggins - Wikipedia

en.wikipedia.org

wtf Does David Goggins Actually Do??​

Jun 28, 2025 #davidgoggins #goggins #wtfdoeshedo
Ultra marathons, pull-up records, ice baths at 4AM… it all seems superhuman from the outside.
But what’s really going on behind the scenes? What does David Goggins actually do all day?
In this video, we dive into the world of Goggins to uncover how he turned pain into purpose—and purpose into a brand.

8:58
 

Punch it Muay Thai Gym

*Welcome to the Official YouTube Channel of Punch it Muay Thai* At Punch it Gym, we go beyond being just another Muay Thai center. We're recognized for our top-tier services, state-of-the-art equipment, and dynamic Muay Thai workouts. What truly sets us apart is our unique approach to training...
www.youtube.com
 

Boxing clubs are the beating heart of their communities. We need to recognise their importance.​

Aug 13, 2025
As many young people lose direction and their lives, amateur boxing gyms are more relevant than ever. We need to foster youngsters and, through boxing, help them grow into decent citizens.

4:10

Channel: https://www.youtube.com/@FranksNobleArt/videos
 

Harry Greb - Wikipedia

en.wikipedia.org

The Greatest Boxer NOBODY Has Seen Fight | Harry Greb​

Jul 21, 2025 #jackdempsey #boxinghistory #combat
Harry Greb is boxing’s invisible legend. Over 300 professional fights. Victories over Gene Tunney, Mickey Walker, and Tommy Loughran. But not a single full fight survives.
In this breakdown, we uncover Harry Greb’s pressure-fighting style using first-hand reports, opponent testimonies, and historical analysis. Nicknamed The Pittsburgh Windmill, Greb’s chaotic footwork and nonstop inside fighting overwhelmed legends and made him a nightmare for any opponent.

13:31
 

Considerable Research Shows Lifting Weights Can Help You Live Longer. Less Thorough Research Shows Lifting Heavy Weights Will Make You Wealthier​

If only because you'll be smarter, more focused, and even increase the size of your brain.

This is a tale of three studies -- two scientific, one decidedly less so (but still fun).

The first, a study published in Medicine and Science in Sports and Exercise, found that participants with low muscle strength were over twice as likely to have died during the follow-up period than participants with normal muscle strength. (Interestingly, muscle mass wasn't a factor; in this and most things, function matters more than form.)

More:

https://www.msn.com/en-us/money/sma...ke-you-wealthier/ar-AA1pGDGO?ocid=socialshare
 

Froe Edition - Starting Strength Weekly Report August 25, 2025

Froe Edition 2025-08-25 | Behind the Scenes; Starting Strength: An Aphorism; The Great Lifter Dilemma; Improving Dance by Getting Stronger; Why Do You Lift Weights?; Back Rehab: A Case Study; The 3 Most Effective Ways to Waste Time in the Gym; Testosterone Reference Ranges and AUA Guidelines...
startingstrength.com
 
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