Health & Wellness - Physical Fitness - Weightlifting

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The 2026 Warrior Games Kick Off June 13 with Support from Thirty-Five Sponsors and Welcoming Nearly 200 Competitors and Their Families to Military City USA - Warrior Games

Fisher House Foundation, Under Armour Support as Platinum Sponsors; Free Event and Live-Streaming with Two Hosts; ESPN+ to Stream 59 Hours of Additional Event Coverage San Antonio, Texas – June 2, 2026 – The 2026 Warrior Games celebrates the resilience, determination, and triumph of wounded...
dodwarriorgames.com
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Team Army Opens 2026 Warrior Games With Eight Powerlifting Medals​

Team Army opened the first day of competition at the 2026 Warrior Games in San Antonio with wins in powerlifting, earning eight medals while demonstrating that the greatest victories often extend far beyond the podium.

The powerlifting medalists included: 1st Lt. Jani Merritt, gold; Staff Sgt. Chelsea Scott, gold; Staff Sgt. Nate Mateo, gold; Sgt. Tukiau Salanoa-Tuioti, gold; Capt. Channda Mitchell, gold; Capt. Jake Malven, silver; retired Sgt. 1st Class Valerie Watkins, bronze and retired Capt. Tony Smith, bronze.

More:

 

The Bioneer

The Bioneer - Bodybuilding, technology and Personal Development for 21st Cenury Polymaths
www.thebioneer.com
 
The Most Important Thing To Do Each Morning - Green Beret Explains | Tu Lam (Ronin Tactics)

Jun 28, 2026
Tu Lam explores the power of gratitude and the necessity of disciplined daily habits to transform personal pain into purpose. Through a structured, non-negotiable approach to scheduling and mindfulness, individuals can move beyond reactive behaviors and cultivate a more intentional, resilient life.

14:48
 
Stew Smith Tactical Fitness

Don't Focus on The 1000Yd Target When the 10yd Target Matters the Most Right Now - PLUS LIVE QA​

Streamed live 21 hours ago
Many people ask questions that focus on events and circumstances that maybe months or years away. While it is not an issue to consider the path down the road, what you DO today matters most for what is the immediate obstacle in the way. For instance, this may be mastering the PST or ASVAB before you worry about going to sniper school after BUD/S OR even getting through Hell week.
If you do not specifically focus on what is front and center right now, your spec ops dreams may end before they even get started. I cannot tell you how many people failed the PST before shipping because they were focused on SEAL training and beyond and ignored the "entrance exam". Same for the guy who kept failing the ASVAB - you know you can study for that right? Just like the PST - you can "study" for that too.
Don't focus on the 1000yd target when the 10 yard target is going to keep you alive and moving forward with the process, mission, training protocol and ultimately the goal!

Don't Focus on The 1000Yd Target When the 10yd Target Matters the Most Right Now -
 

Mick Jagger at 82: His simple exercise secrets for longevity revealed​

At 82, Mick Jagger is still sprinting across stadium stages, singing for hours, and recording new music. While many celebrities embrace cold plunges, saunas, and the latest biohacking trends, the Rolling Stones frontman says his approach to longevity is much simpler.

In a new interview with GQ, Jagger revealed that regular high-intensity exercise—and knowing when to ease up on alcohol and drugs—has done more for his health than any wellness fad.

More:

https://www.msn.com/en-us/health/ot...ngevity-revealed/ar-AA26ZcRE?ocid=socialshare
 

Scientists discover why exercise reverses muscle aging

Researchers have uncovered a molecular “switch” that helps explain why exercise keeps aging muscles healthy. By reducing levels of a gene called DEAF1, physical activity allows older muscles to clear out damage, repair themselves, and maintain strength.
www.sciencedaily.com
 

A Tale of Two Gym Cultures​

Jul 20, 2026
Rip talks about how the purpose of a facility - strength training vs anything else - can help or hinder your goals. Dedicated barbell gyms with qualified coaches set up the best environment for success.

10:27
 
When the world’s two most-watched boxing coaches meet up to discuss their passion.

Jul 21, 2026
Boxing topics and tales as well as the big issue - how to throw the cross - were on the agenda when Frank met Tony Jeffries in this much anticipated meeting. Episode one is right here.

10:38

Channel:

Frank's Noble Art
 
The fight to prove herself: British Army boxer Niamh Brookes chases Commonwealth Games glory

Jul 23, 2026 #bfbsforcesnews #forcesnews #news
"I'd love to come back home with a medal, especially a gold..."
She's one of the British Forces' best chances of a medal at the 2026 Commonwealth Games, but for Lance Corporal Niamh Brookes, it's a dream come true that could lead to bigger things.
LCpl Brookes starting boxing at the age of 16 and her rise through British Army boxing has been rapid.
But could this summer's events in Glasgow be her highest point yet?

The fight to prove herself: British Army boxer Niamh Brookes chases Commonwealth
 
HARDCORE grappling found in the first gymnastics book (1569)

Jul 28, 2026 #renaissance #wrestling #gymnastics
What did grappling look like during the Renaissance? In this video, we explore Girolamo (Geronimo/Hieronymus) Mercuriale's groundbreaking 1569 work, De Arte Gymnastica, one of the earliest and most influential books on physical culture, exercise, and athletic training in Europe. First published in 1569, the book examines ancient Greek and Roman methods of exercise, including wrestling, boxing, and other combat sports, helping preserve classical knowledge for future generations.
We'll take a close look at the grappling techniques illustrated in the book, analysing the throws, clinches, trips, body locks, and wrestling positions depicted in its famous engravings. How closely do these techniques resemble modern freestyle wrestling, Greco-Roman wrestling, judo, Brazilian Jiu-Jitsu, and other grappling arts? Are these images faithful representations of ancient wrestling, or Renaissance interpretations of classical texts?
Whether you're interested in historical European martial arts (HEMA), wrestling history, martial arts research, or the evolution of grappling, this breakdown offers fascinating insight into one of the most important historical sources on combat sports and physical training. If you enjoy historical martial arts analysis, don't forget to like, subscribe, and share the video!

9:10

Full book: https://archive.org/details/hieronymi...
 

Aikido - Guillaume Erard

Welcome! I produce exclusive documentaries and interviews with the greatest Aikido masters, as well as videos of other martial arts, directly from Japan. I began practicing budo in France at age six and later moved to Tokyo to train intensively at Aikikai Hombu Dojo, serving as uke for many...
www.youtube.com
 

Arnold Schwarzenegger celebrates his 79th birthday showing off his iron-pumping workout, fit physique​

Arnold Schwarzenegger flaunted his legendary muscles while marking his 79th birthday.

The “Terminator” star was pictured pumping iron in what appeared to be Los Angeles in a pair of celebratory birthday pics Thursday.

In both snapshots, he wore a black t-shirt and matching shorts, and accessorized with a gold watch and a pair of sunglasses as he displayed his massive arms for his followers.

In the caption, the “Predator” star plugged his Pump Club — a fitness community app that offers customized nutrition tracking, workout routines, and more.

More:

https://www.msn.com/en-us/health/ot...out-fit-physique/ar-AA296te7?ocid=socialshare
 
Surviving Japan's MONSTER Judo Dorm: Brutal Training & ENDLESS Food

38:15
 
FWIW (dyodd)

The Absolute Best Way to Recover From Exercise

Aug 9, 2026
What if your post-workout recovery strategy is actually ruining your muscle growth[cite: 1, 2]? Most athletes spend endless money on ice baths, foam rollers, and fancy supplements without realizing one key truth: a heavy squat session demands an entirely different recovery protocol than a marathon or a basketball game. If you do not address the exact physiological stress your workout just created, you are leaving massive performance gains on the table[cite: 1, 2].
In this video, Jonathan from Institute Of Human Anatomy, breaks down exercise recovery using human anatomy and real physiological mechanisms. You will learn how your body rapidly restores ATP via the phosphocreatine system, the exact carbohydrate intake per kilogram required to refill depleted muscle and liver glycogen, and how to properly calculate fluid and sodium losses after intense sweat sessions.

27:11
 
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