Health & Wellness - Physical Fitness - Weightlifting

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'The Bench Press Boys' doing the impossible for their age​

Jan 25, 2025


2:31
 

Imogen Boddy - Wikipedia

en.wikipedia.org en.wikipedia.org

The Three Peaks World Record | Imo Boddy | 700km Ultra Running Documentary​

Premiered Dec 11, 2024 BEN NEVIS

The Three Peaks World Record
On the 15th of May 2024 Imo Boddy took on the insane feat of tackling the British Three Peaks and running between them, 700km of running and over 10000m of elevation. Imo became the fastest female to complete the record in 6 days, 5 hours and 43 minutes. This story was documented by myself Matt Stone and edited by Matt Evans


25:36
 
en.wikipedia.org

Fell running - Wikipedia

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en.wikipedia.org

Joss Naylor - Wikipedia

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King of the Fells: Joss Naylor, the shepherd with an unbeatable running record​

Dec 18, 2024 UNITED KINGDOM

Fell running is a demanding endurance sport and Joss Naylor ran with all his heart. Fuelled by apple cake and Guinness, the English sheep farmer from the Lake District, an idyllic part of north-west England, broke multiple long-distance running records.

In 1971, he ran the fastest known time on Britain's National Three Peaks, a record that stands today; aged 50, he ran all 214 Wainwrights in seven days; when he turned 60, he ran 60 Lakeland fell tops in 36 hours; and at 70, he ran 70 fells. Naylor died this year at the age of 88. His indomitable spirit and unwavering resilience live on in his inspiring athletic legacy.


16:13
 

These Habits Are WEAKENING Your Body - REWILD Yourself!​

Jan 31, 2025

In this post, I explore the many ways that modern lifestyles impact negatively on our health and fitness.
We’ve all heard that sitting can shorten your lifespan. That we literally die earlier, the longer we sit. This is a problem.
But what you might also miss is how sitting is actually ruining your performance. How sitting causes tightness, muscular imbalances, weak areas, stiffness, pain, poor movement. It affects our energy levels… even our ability to breathe healthily!
And it’s not just sitting, either. Many aspects of our current lifestyles cause serious damage - including staring at a computer screen all day, performing workouts that only focus on mirror muscles, consuming copious amounts of stimulants, getting into arguments online, commuting, wearing restrictive clothing…
In this video, I address some of the biggest detriments to our health and the things we can do to address them. I discuss how we can “re-wild” ourselves, by training in such a way as to specifically target these shortcomings.
Enjoy!


15:38
 

The Lost Art of Roadwork​

Feb 3, 2025
Before getting deep into this , First, let's get one thing straight: boxing roadwork is NOT the same as distance running, nor should it be treated as such. If you want to be a runner, be a runner—nothing wrong with that. It's a great sport with many benefits, although preparing you for the ring isn't one of them. If you’re not doing roadwork, you’re not really training for boxing. Muhammad Ali used to say that fights were “won or lost on the road.” Unfortunately, programming roadwork for boxing isn’t as easy as lacing up your shoes and running until you’re tired.


8:03
 

My 8 Week Transformation After Almost Dying​

Feb 6, 2025

In this video I explain how I achieved a short 8 week transformation after almost dying from anaphylactic shock.


23:21
 

Traitors Star Dylan Efron Shows Off His Go-To Shoulder and Back Workout | Train Like | Men's Health​

Feb 6, 2025

The Traitor's star Dylan Efron shows us his "first day back" workout that he hits to keep his shoulders healthy and strong. We learn some behind the scenes secrets about The Traitors including who he worked out with, how he knew Bob the Drag Queen was a traitor, and his alliance with Boston Rob. Plus, we learn about the difference between his workouts and his brother Zac's. With hobbies like rock climbing and high-lining, he knows the importance of staying injury free and he shows us some of his preventative movements.


8:57
 

How to Train & Build Muscle When You Work a Physically Demanding Job​

Feb 7, 2025


In this video, I explore the challenges of working out regularly when you work a very physical job. That could mean working on a construction site but it could also mean standing all day as a checkout assistant, crawling around the floor as a carpet fitter, painting and decorating, plumbing… I even had a comment from an archeologist!
Working out and building a great physique is uniquely challenging when your day job is also physically demanding. This simply leaves you with less energy to use during workouts and it increases the amount of recovery you need between training. This not only makes it hard to find motivation but also makes injuries more likely. You need to be strategic with the way you train.
The other challenge is dealing with repetitive and strenuous movements. While many of the movements we associate with manual work are more “functional” movements in nature (hammering, screwing, carrying, lifting), problems still arise if you perform them in massive volume compared to everything else. That’s not to mention bending over, crawling, or reaching overhead - all common depending on your work.
Here, I explain how you can train with short and effective workouts to build muscle while ALSO addressing the most common imbalances and stiffness.
Enjoy!


19:57
 

COLLEGE WRESTLING PRACTICE WITH ARMY WEST POINT​

Feb 6, 2025 #ncaawrestling #americasteam

Get an inside look of what it's like to train with a division I wrestling team like Army West Point. This video was captured in January 2025 as the Black Knights prepare for their upcoming rivalry against Navy. Enjoy!


24:27
 
en.wikipedia.org

Motobu Chōki - Wikipedia

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Motobu Choki’s Training Methods - Karate Philosophy

Fighting science in Motobu Choki's time was pretty much non-existent but he was a martial genius and way ahead of his time in many ways. In this article, we will explore how Motobu Choki trained to become what many regarded as the best karate fighter of his time in Okinawa as well as in mainland
www.karatephilosophy.com www.karatephilosophy.com

Motobu-Ryu: The Most Practical Karate Style You’ve Never Heard Of​


8:08
 

The First MMA Match Caught on Film?​

Amazing archive footage of the Pio Pico (boxer) vs Nick Lutze (wrestler) fight from Los Angeles in 1937. Possibly the first MMA match caught on film.


2:52
 
en.wikipedia.org

Morris Chestnut - Wikipedia

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Morris Chestnut's Upper Body Workout That Keeps Him Jacked at 56 | Train Like | Men's Health​

Feb 11, 2025

Watson star Morris Chestnut takes us through his full body workout that he hits multiple times a week. He talks about balancing his shoot schedule with working out. He tells us how he has adapted over his career. Plus, we learn some of the roles that required him to train the hardest like GI Jane. SUBSCRIBE to Men's Health: / menshealthmag


6:02
 

Running for Boxing: Champion Boxers Running Roadwork COMPILATION VIDEO - Running Motivation​


6:59
 

Lauren Fisher - I'm Done​

Jan 31, 2025

I’m Done. After 12 years of competing, 9 CrossFit Games appearances, and many unforgettable moments, I’m officially retiring from competing in CrossFit. This decision has been on my heart for a while, and as my mom always told me… Follow your heart.
In this video, I take you through my journey from the early days of starting CrossFit as a teenager to competing at the highest level in the sport. I reflect on the highs, the lows, the legacy I want to leave behind, and what’s next for me beyond the competition floor.
Thank you to my coaches, teammates, and the entire CrossFit community for the endless support over the years. While I’m stepping away from competing, my passion for fitness, training, and helping others grow stronger is far from over. This is just the beginning of a new chapter and growing my business Grown Strong.


11:38

Timestamps:
0:00 – The moment I knew it was time
1:30 - When I Started CrossFit
2:38 - Who I Looked Up To
3:20 - Meeting My Husband Rasmus
4:09 - 2014 CrossFit Games Regionals
5:27 - 2016 Season
5:51 - Invictus Super Team & 2019 Season
6:16 - 2022 Season & Team CrossFit Reykjavik
6:50 - My Most Embarrassing CrossFit Games Event
8:27 - Losing My #1 Fan My Mom
10:19 - Legacy I want to Leave Behind & What's Next
 

Kennedy Blades Wins 2025 Zagreb Open Wrestling Gold​

Feb 7, 2025


5:24
 

The Recruit Star Noah Centineo Takes Us Through His Bodyweight Workout | Train Like | Men's Health​

Feb 13, 2025

Noah Centineo has had to majorly bulk up for roles, like in Black Adam with Dwayne Johnson, and majorly cut for roles, like the current project he's prepping for. He talks about his hit show The Recruit and how the cast bonded ahead of the second season. Because he's currently trying to get leaner, he is training with mostly body weight exercises. He trains each of these movements to failure in attempt to maximize muscle fatigue. SUBSCRIBE to Men's Health: / menshealthmag


8:48
 
For the ladies (and any guys who think they got what it takes) lol

15-Min Intense Belly Dance Workout | Advanced Choreography & Shimmies! 🔥​

Feb 15, 2025
Get ready for a powerful and dynamic belly dance workout that will take your skills to the next level! This advanced choreography is packed with belly rolls, hip shimmies, travel shimmies, and chest shimmies to help you build strength, control, and endurance. Try it, and let me know how you did in the comments!


15:30
 

Dream Big Movie​

Premiered Jan 12, 2025

This award winning documentary is look back at the history of Gold's Gym in Venice and Santa Monica, and how the surrounding culture of 1970's Venice and Santa Monica, was the seedbed for a movement that would change the world.
Gold's Gym in 1971, was set to close its' doors forever, but a last minute save by a member who had movie and publishing connections, and business acumen, leveraged those into taking Gold's from being the mecca to a small audience of bodybuilders, to an iconic destination and the ground zero for fitness, bodybuilding, and a driving force in the United States culture shift.


1:38:16
 

Beterbiev v Bivol II Frank's prediction​

Feb 19, 2025

It has all the ingredients to be one of boxing's all-time great fights - Artur Beterbiev defends his light-heavyweight title against Dimitry Bivol in Riyadh. Beterbiev won last time, but can Bivol do what many thought he'd achieved in that first fight and win? Frank unpicks the possibilities and delivers his prediction.


3:30
 
searcher said:

Beterbiev v Bivol II Frank's prediction​

Feb 19, 2025

It has all the ingredients to be one of boxing's all-time great fights - Artur Beterbiev defends his light-heavyweight title against Dimitry Bivol in Riyadh. Beterbiev won last time, but can Bivol do what many thought he'd achieved in that first fight and win? Frank unpicks the possibilities and delivers his prediction.


3:30
Click to expand...


Artur Beterbiev vs Dmitry Bivol 2 | Post Fight Review​

Feb 23, 2025

Dmitry Bivol avenged his only loss as a professional against Artur Beterbiev, winning a 12 round majority decision to become the new undisputed world light heavyweight champion. This vis a review of the rematch between Artur Beterbiev and Dmitry Bivol.

Artur Beterbiev vs Dmitry Bivol 2 | Post Fight Review
 

1974: MUSCLE MANIA - Inside a '70s Gym | Open Door | Voice of the People | BBC Archive​

The general public has some strange ideas about bodybuilding and the kind of people who lift weights, so bodybuilding advocate Carlo Ferrari takes the BBC Community Programme Unit and a handful of weightlifters from the gym to the local pub for a chat with some skeptics about the benefits of weightlifting and bodybuilding. Then, it's off to Dave's Gym to speak to some of the regulars there about how and why they train.
Clip taken from Open Door: Muscle Mania? The Sense Behind the Strength, originally broadcast on BBC Two, 18 February, 1974.


18:05
 

A Runner's High | An Indigenous Ultra Runner | Short Documentary | Oscar Qualifying Category​

Premiered 21 hours ago #indigenous #ultrarunning #ultramarathon

The short documentary, “A Runner’s High”, follows Kallup McCoy, an Indigenous endurance athlete who battles a crippling drug addiction, multiple suicide attempts and jail time. After turning his life around he sets out to run the Trail of Tears in its entirety to honor his ancestors.


20:51
 
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