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The Secret Fruit That Widens Blood Vessels and Boosts Blood Flow to Legs & Feet! Dr. Mandell​

Dec 18, 2024

Discover the incredible health benefits of watermelon, a natural fruit packed with nutrients that support your cardiovascular system and boost blood flow. Watermelon contains citrulline, a compound that converts into arginine and then into nitric oxide, a molecule that helps relax and widen blood vessels. This process improves circulation, particularly to the legs and feet, where healthy blood flow is crucial for reducing discomfort and enhancing mobility. By promoting better circulation, watermelon can also support heart health, maintain optimal blood pressure, and provide energy for daily activities. Whether you’re looking to improve your vascular health or simply want a refreshing and heart-friendly addition to your diet, watermelon is a powerful choice. Watch now to learn how this amazing fruit can benefit your body in so many ways!


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www.healthline.com

Watermelon Calories and Nutrition Facts

This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more.
www.healthline.com www.healthline.com
 
www.webmd.com

Health Benefits of Dark Chocolate

Find out what nutrients are in dark chocolate and learn how it can help everything from reducing stress to lowering blood pressure.
www.webmd.com www.webmd.com

health.clevelandclinic.org

The 7 Benefits of Dark Chocolate

Chocolate is one of life’s greatest pleasures! But dark chocolate offers a variety of health benefits. So, go ahead and indulge … in moderation, though, of course.
health.clevelandclinic.org health.clevelandclinic.org

www.healthline.com

7 Proven Health Benefits of Dark Chocolate

This article takes a detailed look at dark chocolate and its health benefits. It's actually loaded with antioxidants and beneficial nutrients.
www.healthline.com www.healthline.com

Revealing The Mystery Behind Dark Chocolate...​

Jan 10, 2025 #crossfitjourney #motivation #crosstraining


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searcher

Post in thread 'Different garbage found in food'

I agree with Kennedy on this.

RFK Jr. on obesity and processed foods​

Jan 29, 2025

Robert F. Kennedy Jr. touched on obesity and processed foods while testifying at the Senate Finance Committee for his confirmation hearing. RFK Jr. is calling for a fix to the nation's food supply.


5:57
 

Is Your Diet Making You Sick? The Hidden Impact of Ultra-Processed Foods | Amanpour and Company​

Feb 14, 2025 #amanpourpbs

Dhruv Khullar is a physician and contributing writer for The New Yorker, and he's been investigating the dangers of ultra-processed food in our diets. He joins the show to talk about his findings.


17:35
 

How scientists are studying the health effects of ultraprocessed foods​

Mar 13, 2025 #health #food #processedfoods

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why? Ultraprocessed foods are linked to ailments including obesity and diabetes, but it's not clear exactly how. (AP Video: Mary Conlon). Read more: https://bit.ly/4io8k8H


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The Surprising Side Effects of Eating Too Much Salt! Dr. Mandell​

Apr 18, 2025

Excess sodium can silently wreak havoc on your body, and many of us are unknowingly consuming way more salt than we should. In this video, we explore the hidden signs and health problems that can result from too much sodium in your diet. From bloating and high blood pressure to kidney strain and weakened bones, the impact of overconsumption might not always be immediately noticeable—but it’s happening.

Salt isn’t just something that affects your taste buds; it plays a major role in your overall health. You might be surprised by how much sodium is lurking in your daily meals and the subtle, yet serious, ways it can affect you. Whether you’re feeling sluggish or dealing with chronic health issues, the signs of too much salt may be closer than you think. Watch this video to discover what you need to know and take charge of your well-being before it's too late!


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pmbug said:

Diabetes Cases Quadruple Over 30 Years; WHO Urges Lifestyle Changes | ZeroHedge

ZeroHedge - On a long enough timeline, the survival rate for everyone drops to zero
www.zerohedge.com www.zerohedge.com
Click to expand...
Late to this.

Also, I post as a diabetic - Type II, controlled.

The key to control is simple: Lifestyle. Regular sleep, and enough of it, with your natural sleep/wake cycles. Food, heavy in proteins. Fats are fine; watch total caloric intake.

As much exercise as you can squeeze into your daily routine. Walk, don't drive. Take a bicycle if walking is not practical. If the weather is bad, mall-walk or find another sheltered area.

The PROBLEM is, first, diabetes often manifests in age. Old people don't want to be out peddling bicycles. Walking hurts, especially with old-people problems like knees or hips.

Second problem is, limiting the caloric intake is HARD. Lots of heavy sweets, pies and the like, are fine if you're an active teenager or you just spent two days working a harvest-bee with the neighbors, getting the crops in before the first October rains.

They're NOT fine if you're sitting on your nethers, reading or watching a screen. YOU HAVE TO CUT IT OUT.

How many are able to do this, especially in today's slack culture? Grandma isn't like her own grandmother. She's a Boomer. We're a bit short on self-discipline, sadly.
 

Foods That Fight Inflammation, I Eat EVERY Week! 🌿❤️​

Apr 30, 2025


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European Nutritionist Explains Why American Food Is So Unhealthy​

Jul 4, 2025


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You can't outrun a bad diet. Food — not lack of exercise — fuels obesity, study finds​

Back in the 1800s, obesity was almost nonexistent in the United States. Over the last century, it's become common here and in other industrialized nations, though it remains rare among people who live more traditional lifestyles, such as the Hadza hunter-gatherers of Tanzania.

So what's changed? One common explanation is that as societies have developed, they've also become more sedentary, and people have gotten less active. The assumption is that as a result, we burn fewer calories each day, contributing to an energy imbalance that leads to weight gain over time, says Herman Pontzer, a professor of evolutionary biology and global health at Duke University who studies how human metabolism has evolved.

More:

 

How Jerry Mathers, 77, Reversed His Type 2 Diabetes and Lost 70 Lbs.​

If you grew up in the 50s or 60s, you likely have fond memories of Jerry Mathers. The 77-year-old groundbreaking actor was only 8 years old when he joined the wildly popular show Leave It to Beaver. Over the years, Mathers has given fans an inside scoop into his time on the show, his childhood and even his health through his battle with type 2 diabetes. Here's a look at Jerry Mathers' health journey with type 2 diabetes, plus an update on how he's doing today.

More:

https://www.msn.com/en-us/health/ot...-and-lost-70-lbs/ar-AA1IOnQ4?ocid=socialshare
 
I'm here to tell ya. Drop the weight, drop the A1C readings.

It's hard, with the filthy engineered food we have today...but, feel better, live longer, take fewer pills...whack off 20 pounds.

I recommend intermittent fasting - one meal a day. Save time, save money, eat a few things that diets don't allow. Like, occasionally, ice cream or fried chicken.
 

My Journey To A Sustainable Diet | Living Off The Grid​

Aug 1, 2025
Five years living off-grid and with self-sufficiency has taught me a lot about how I can produce and eat food sustainably. In this video I talk about how this journey has led me to develop a sustainable food philosophy that focuses on local food, seasonal food and organic food.


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90% Of Pasta On Grocery Store Shelves Is Contaminated With Teflon.

Shiny Smooth Pasta Dough Gets Extruded Thru Heated Teflon Die Plates.

This Releases PFAs Forever Chemicals Into Each Noodle.

Here Are Vital Shopping Tips For Choosing Non Teflon Pasta & Noodles At Every Store.

Pasta Is Cut In 2 Ways:
Teflon Die Cut (Avoid):
Teflon is cheaper on the shelf & replaced most bronze cut pasta because of profitability for big food manufacturers. Teflon, as we know, causes harmful health effects to the body, including neurological & cancer.

Teflon cut pasta signifies that the pasta dough has been squeezed thru a teflon extruder, which causes friction & subsequent heat, allowing PFAs forever chemicals to end up in the pasta. These pastas will be smooth, shiny & without any texture in appearance.

Bronze Drawn Die Cut (Preferred):
Bronze cut signifies that the pasta die cut mechanism used with the pasta extruder is made of pure bronze. There are no chemicals involved, which results in a healthy PFAs free pasta that is rough & textured looking in appearance.

Nearly all pasta on grocery-store shelves has been made with Teflon dies, which allows a quick & cheap production. These industrial teflon dies create extruded pastas with a slick teflon coated surface that’s nearly impenetrable to sauce or seasoned oils.

The same dough passing through pure chemical free bronze dies emerges with tiny abrasions on each strand of spaghetti or elbow macaroni. These abrasions allow sauce & seasoned oils to cling & saturate each forkful with rich flavor.

Labeling By Law:
*⃣ Teflon Cut pasta has no distinct labeling nor is it required to be stated as such.
*⃣ Bronze Drawn Cut pasta WILL 100% be labeled somewhere on the front or the back of the label.

Cost Considerations For Budget & Economics:
Prior to 2024, healthy bronze die cut pasta was higher priced than teflon pasta, but today the price per pound is almost identical & there are options for Bronze Drawn Die cut pasta in dollar stores, discount stores & bulk club stores.

Healthiest Nutrition Without Pesticides When Buying Pasta & Noodles:
Because of heavy pesticide & herbicide use in the US that contaminates all grains, when budget allows, look for pasta from Italy, GMO free & certified organic which will allow someone to enjoy pasta once in awhile free from GI distress & allergic reactions from chemical laden US grains.

Some Common Brands Of Teflon Pasta To Avoid:
Ronzoni
Barilla
Divella
Most Regular Store Brands

Some Common Brands Of Bronze Cut Pasta To Buy:
De Cecco
Rummo
Dreamfields
Faella
Barilla al Bronzo
Garofalo
Delverde
Czechos
Mulesana
...
Click to expand...

 

Why Americans Eat What Europe Bans​

Aug 17, 2025 UNITED STATES
Hate to break it to you, but if you are dining in the United States, your truffle oil wasn't made from truffles. Your vanilla extract? Well, that's probably just a lab-made derivative of crude oil. And your shaker of Parmesan cheese? It probably has wood pulp inside. But fake foods aren’t just misleading, they are also becoming incredibly common in the USA... up to 50% of calories, according to some estimates. So how did America become the imitation nation, while Europe said no?”


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Chapters:
00:00 Intro
01:50 What is "Fake Food"?
06:19 How We Got Here
10:39 Europe Drew a Line
15:55 Change on the Horizon
18:28 My opinion
 
Sounds to me like moar Fake Nooze.

...by the people who brought us the Food Pyramid!

And who told us to Trust! The! SCIENCE! The people with the new miracle vaxx, wear white coats and work for the CDC!

Men's Health, written no doubt by lesbian Journalism majors, is not a place I will go for facts.
 

This Food Is a Stroke Ready to Happen — Stop Eating It Now! Dr. Mandell​

Sep 30, 2025

Every 40 seconds, someone in the United States has a stroke. Most people blame genetics or age, but the truth is that the foods we eat every day silently damage our arteries, raise blood pressure, and set the stage for blood clots that can cut off blood flow to the brain in an instant. In this video, I reveal the one category of foods most strongly linked to stroke, explain the deep physiology behind how they scar the endothelium, stiffen arteries, and increase clot risk, and then show you what foods science says can protect your circulation and your brain.
⚠️ Processed meats like bacon, hot dogs, deli slices, and sausages are loaded with sodium, nitrites, and oxidized fats. These compounds inflame the vascular system, disrupt nitric oxide production, and accelerate plaque buildup. When a plaque ruptures, the resulting clot can lodge in a cerebral artery and trigger an ischemic stroke in seconds.
✅ The good news is that your arteries can heal. Leafy greens, berries, garlic, turmeric, omega-3s, nuts, and polyphenol-rich foods can restore endothelial health, reduce oxidative stress, and drastically cut your risk. Every choice you make at the table either inflames your arteries or protects them. The decision is yours.


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📚 PubMed & Clinical References

- Micha R, et al. Processed and unprocessed red meat consumption and risk of stroke. Stroke. 2012;43(12):3200–3206.
- Rohrmann S, et al. Meat consumption and mortality — results from the EPIC study. BMC Med. 2013;11:63.
- Zhang Z, et al. Dietary sodium and risk of stroke. Stroke. 2020;51(6):1740–1747.
- Estruch R, et al. Primary prevention of cardiovascular disease with a Mediterranean diet. N Engl J Med. 2013;368:1279–1290.
 
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