Breaking News: Eat healthy, live longer

The Secret Longevity Diet of the Sardinians Makes Them Live Longer than Okinawans​

Nov 25, 2024

Why Do People in Sardinia Live So Long?

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References

- https://www.ncbi.nlm.nih.gov/pmc/arti...
- https://www.mdpi.com/2673-5601/3/1/5
- https://www.sciencedirect.com/science...
- https://www.ncbi.nlm.nih.gov/pmc/arti...
- https://www.sciencedirect.com/science...
- https://www.sciencedirect.com/science...
- https://www.ncbi.nlm.nih.gov/pmc/arti...
- https://pubmed.ncbi.nlm.nih.gov/12652...
- https://diabetesjournals.org/care/art...
- https://www.ajconline.org/article/S00...

The Secret Fruit That Widens Blood Vessels and Boosts Blood Flow to Legs & Feet! Dr. Mandell​

Dec 18, 2024

Discover the incredible health benefits of watermelon, a natural fruit packed with nutrients that support your cardiovascular system and boost blood flow. Watermelon contains citrulline, a compound that converts into arginine and then into nitric oxide, a molecule that helps relax and widen blood vessels. This process improves circulation, particularly to the legs and feet, where healthy blood flow is crucial for reducing discomfort and enhancing mobility. By promoting better circulation, watermelon can also support heart health, maintain optimal blood pressure, and provide energy for daily activities. Whether you’re looking to improve your vascular health or simply want a refreshing and heart-friendly addition to your diet, watermelon is a powerful choice. Watch now to learn how this amazing fruit can benefit your body in so many ways!

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Revealing The Mystery Behind Dark Chocolate...​

Jan 10, 2025 #crossfitjourney #motivation #crosstraining

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Is Your Diet Making You Sick? The Hidden Impact of Ultra-Processed Foods | Amanpour and Company​

Feb 14, 2025 #amanpourpbs

Dhruv Khullar is a physician and contributing writer for The New Yorker, and he's been investigating the dangers of ultra-processed food in our diets. He joins the show to talk about his findings.

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*Not a gardener myself, but I do like natural food and enjoy cooking a bit. Here you have someone who has an off-grid place, grows his own and is a chef.

3 Years Off-Grid; Everything I Grew & Cooked from My Garden! ​

Feb 16, 2025
sit back & relax, cooking from my cottage

3 Years Off-Grid; Everything I Grew & Cooked from My​

1:49:36

How scientists are studying the health effects of ultraprocessed foods​

Mar 13, 2025 #health #food #processedfoods

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why? Ultraprocessed foods are linked to ailments including obesity and diabetes, but it's not clear exactly how. (AP Video: Mary Conlon). Read more: https://bit.ly/4io8k8H

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The Surprising Side Effects of Eating Too Much Salt! Dr. Mandell​

Apr 18, 2025

Excess sodium can silently wreak havoc on your body, and many of us are unknowingly consuming way more salt than we should. In this video, we explore the hidden signs and health problems that can result from too much sodium in your diet. From bloating and high blood pressure to kidney strain and weakened bones, the impact of overconsumption might not always be immediately noticeable—but it’s happening.

Salt isn’t just something that affects your taste buds; it plays a major role in your overall health. You might be surprised by how much sodium is lurking in your daily meals and the subtle, yet serious, ways it can affect you. Whether you’re feeling sluggish or dealing with chronic health issues, the signs of too much salt may be closer than you think. Watch this video to discover what you need to know and take charge of your well-being before it's too late!

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pmbug said:

Diabetes Cases Quadruple Over 30 Years; WHO Urges Lifestyle Changes | ZeroHedge

ZeroHedge - On a long enough timeline, the survival rate for everyone drops to zero

www.zerohedge.com

Click to expand...

Late to this.

Also, I post as a diabetic - Type II, controlled.

The key to control is simple: Lifestyle. Regular sleep, and enough of it, with your natural sleep/wake cycles. Food, heavy in proteins. Fats are fine; watch total caloric intake.

As much exercise as you can squeeze into your daily routine. Walk, don't drive. Take a bicycle if walking is not practical. If the weather is bad, mall-walk or find another sheltered area.

The PROBLEM is, first, diabetes often manifests in age. Old people don't want to be out peddling bicycles. Walking hurts, especially with old-people problems like knees or hips.

Second problem is, limiting the caloric intake is HARD. Lots of heavy sweets, pies and the like, are fine if you're an active teenager or you just spent two days working a harvest-bee with the neighbors, getting the crops in before the first October rains.

They're NOT fine if you're sitting on your nethers, reading or watching a screen. YOU HAVE TO CUT IT OUT.

How many are able to do this, especially in today's slack culture? Grandma isn't like her own grandmother. She's a Boomer. We're a bit short on self-discipline, sadly.