Health & Wellness - Physical Fitness - Weightlifting

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Post in thread 'Mental & Physical Aspects of Alcohol & Drug Abuse'

Podcast here. Nothing to see, can listen in one tab, play around the forum in a different tab.

Life After Addiction: How I Transformed my Health, Nutrition & Mindset​

Apr 9, 2026 The Rich Roll Podcast
In this solo AMA, I answer your questions on diet, training, and rebuilding my body after spinal fusion surgery and share the salient lessons I've learned about patience, momentum, and approaching reinvention with a beginner's mind. READ MORE👉🏼 http://bit.ly/richroll980


54:01

Channel: https://www.youtube.com/@richroll/videos
 
Men's Health

Charles Melton's Beef-y Strength-Training and Martial Arts Combo Workout | Train Like | Men's Health​

Apr 13, 2026
Beef star Charles Melton takes us through the workout he hit to get in shape to play a jacked athletic trainer. A former football player, he still incorporates some weight room classics like power cleans and landmine presses, but now incorporates martial arts training to his workout to stay mobile, flexible, and ready for action.

Charles Melton's Beef-y Strength-Training and Martial Arts Combo
 
Stew Smith Tactical Fitness

Podcast, nothing to see, can listen in one tab, play around the forum in a different tab.

What's THE Best Breakfast to Eat - Plus LIVE QA with Stew Smith​

Has your breakfast changed as you aged? Maybe you had cereal and milk before school as a kid. Then you started learning to eat more heartily for a long day of work, especially if you were serving in the military. Breakfast choices eventually became an integral part of better athletic performance and energy to get through the day. Perhaps, as you have aged out of higher intensity training and noticed you needed to lose some weight, you decided to try skipping breakfast to reduce calories. That may or may not have worked for you. After an informal poll on breakfast options, it seems most either go high protein with eggs and meat, skip breakfast altogether, or go with oatmeal, fruit, and yogurt. Here are the pros and cons of these options along with some scientific research to back them: For many people, breakfast sets the tone for the day. Whether you’re a retiree, current service member, or considering a military career, your morning meal can impact not only your energy levels and productivity in school and work, but also your health screening results and weight management goals. Of course, food choices will always depend on a person’s age, activity level, digestive issues, and blood work / health issues.
Option 1: Skipping Breakfast (Intermittent Fasting)
Option 2: Whole Grain Oatmeal with Fruit and Protein
Option 3: Eggs with Bacon or Sausage

What's THE Best Breakfast to Eat - Plus LIVE QA with Stew Smith

Check out more articles and live videos like this at https://www.stewsmithfitness.com
 
AL TRELOAR
Albert Toof Jennings
Born: May 11, 1873, in Allegan, Michigan
Died: September 28, 1960, in Los Angeles, California

Strongman Project

strongmanproject.com strongmanproject.com
 
www.youtube.com

60 Plus Fitness Journey

How do I get fitter? How do I get stronger? What's the best workout program for a beginner. Am I too old to get stronger? Is it too late to start a fitness program? I am a Senior Fitness Coach and I would like to help you get fitter and stronger at any age. Follow me and I'll show you my simple...
www.youtube.com www.youtube.com
 
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