Health & Wellness - Physical Fitness - Weightlifting

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Muscle Atrophy: Causes, Symptoms & Treatment

Muscle atrophy is the wasting or thinning of your muscle mass. It can be caused by disuse of your muscles or neurogenic conditions.

my.clevelandclinic.org

What Does Atrophy Mean and Can It Be Reversed?

Atrophy means tissue is shrinking or breaking down, but whether it can be reversed depends on the type and cause. Here’s what the science says.

biologyinsights.com

 

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Frank's Nobel Art

The KO specialist, the illicit still and a dawn ride on a Donegal donkey. Meet “Wild” Bill Bannon.​

Oct 5, 2026 #boxingtraining #boxer #boxingworkout
A boxing story from when I was 10-years-old and bizarre stories surrounding an older club-mate. who could drink for Scotland and still knock out opponents with one punch.


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Interesting characters.

Karol Nawrocki - Wikipedia

en.wikipedia.org

Manny Pacquiao - Wikipedia

en.wikipedia.org

Boxing career of Manny Pacquiao - Wikipedia

en.wikipedia.org

Polish president shows off his boxing skills to boxing legend Manny Pacquiao

Oct 8, 2026
The President of Poland Karol Nawrocki shared a special training session with the eight-division world champion Cabinet Secretary Manny Pacquiao in the Philippines. The Polish head of state, a lifelong combat sports enthusiast, stepped into a gym to share a sparring and training session with the freshly appointed Philippines' National Anti-Poverty Commission (NAPC) Secretary.


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Rummy's Corner

Just entertainment

If Rocky Balboa Were REAL | The Ultimate Paper Champion?

Oct 8, 2026 #Boxing #RockyBalboa #HeavyweightBoxing
For nearly half a century, the story of Rocky Balboa has stood as the ultimate blue-collar fairy tale: an unheralded Philly slugger who rose from church basements to capture the undisputed world heavyweight championship. His legendary battles against Apollo Creed, Clubber Lang, and Ivan Drago have inspired generations of sports fans around the globe.
However, if you took that exact same resume and dropped it into the merciless meat grinder of modern combat sports social media, nobody would be writing songs about him.
Between 22 professional losses, blatant cherry-picking, dubious mob connections, ducking rematches, and a complete refusal to ever slip a punch, modern fight fans and purist forums wouldn’t see an inspiring underdog—they’d dismiss him as an exposed, protected paper champion.
This episode of Rummy's Corner was written, narrated, and produced by Geoffrey Ciani (aka - Rummy).


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Premiered 32 minutes ago ✪ Members first on October 11, 2026
Last week felt hard. Today you did more. But with self-resistance, did you get stronger, or did your other hand ease off? I show how the same exercise can change without looking very different, what to write in your training log, and how to make your next comparison more useful.

Self-Resistance: Are You Stronger or Just Going Easier?

 

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Something to consider, nothing more.

Farmstead Way

How to Start Working Out at Home (Build Your Own Home Gym)

Johnny Has Power - Check out the channel to see a garage gym

https://www.youtube.com/@johnnyhaspower7396/videos

 

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The more we rely on tech, the more we deskill our bodies | Aeon Essays

We are, moment by moment, doing less sensing, navigating, remembering, walking, choosing, and attending

aeon.co

 

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Best Ippons World Judo Championships Baku 2026

Oct 15, 2026 #judo #柔道 #дзюдо
Best techniques from 2026 World Judo Championships in Baku. No fluff just pure action.


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Channel: https://www.youtube.com/@GrapplerKingdom/videos

IJF.org - International Judo Federation

The official International Judo Federation website - IJF - is the judo hub for all the judo community members as well as those exploring the sport of judo. Judo is an Olympic sport since 1964. Judo is more than a sport. The IJF is present in more than 200 countries and is involved in numerous...

www.ijf.org

 

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Oct 14, 2026
Former heavyweight boxer John Carlo may be best known for knocking out Leon Spinks in his pro debut, but Carlo has participated in a wide range of combat sports - including MMA, BJJ, judo and kick boxing. Today, Carlo spends his time training others and acting. #johncarlo #leonspinks

The Fighting Life: John Carlo, "Every fighting discipline is tough"
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Can Fabio Wardley regain the WBO heavyweight title against Daniel Dubois? Here are my thoughts.

Oct 15, 2026
This is the return match against two big punchers. Let’s hear your thoughts.


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Vince Gironda Was Right About Almost Everything: Except Possibly the Liver Tablets - Physical Culture Study

Historians can fall in love. It’s true. I’ve seen it countless times and have, on rare occasions, fallen in love myself. The problem for historians is that the people we fall in love with are often dead, and in many cases, often very cranky and contentious people. Simply put, they’re the most...

physicalculturestudy.com

 

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62K views · 965 reactions | I was told to lose weight at 13 and now doing the hardest dives in the world for women. follow for elite sport without the skinny chase 🫶🏻 #bodypositivity #athletementalhealth #diving | Mia Vallee

I was told to lose weight at 13 and now doing the hardest dives in the world for women. follow for elite sport without the skinny chase 🫶🏻 #bodypositivity #athletementalhealth #diving

www.facebook.com

 

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Roman Reigns Gives Rare Look at His Gym & Fridge | Gym & Fridge | Men's Health

Oct 16, 2026
WWE icon Roman Reigns takes us into his Las Vegas home and tells us some of his go-to foods and diet secrets. Plus, we head into the gym with him and tells us a bit about training to become Akuma in Street Fighter.


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Mia Vallée - Wikipedia

en.wikipedia.org

9.6K views · 763 reactions | 19 When your whole identity is your sport 🫶🏻 Welcome to my series 20 lessons from 20 years in sports where I'm’sharing everything I'v’ learned throughout my career that I wish I knew when I was starting out🫶🏻 For most o

19 When your whole identity is your sport 🫶🏻 Welcome to my series 20 lessons from 20 years in sports where I'm’sharing everything I'v’ learned throughout my career that I wish I knew when I was...

www.facebook.com

 

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Leilah

Shakira Hips Workout 20 Min Full Body Belly Dance (No Equipment)

 

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Rummy's Corner

Oct 18, 2026 #boxing #DuboisWardley2 #DanielDubois
Saturday night from The O2 Arena in London, reigning WBO heavyweight champion Daniel Dubois made an emphatic, destructive statement, stopping former champion Fabio Wardley via 2nd round stoppage in their immediate rematch. Dubois flipped the script from their first encounter in the opening seconds, dropping Wardley hard and battering him until the towel was mercifully thrown into the ring in round 2. What does this performance mean for Dubois in today's Wild West heavyweight landscape, and where do both men go from here?

Daniel Dubois STOPS Fabio Wardley! (TKO 2) | Post Fight Review

 

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FNA

Dubois crushing of Wardley was real commitment by the champion. But what next for the vanquished?

Oct 18, 2026
Daniel Dubois is on the path towards becoming the undisputed heavyweight champion. He entered the ring against Fabio Wardley with real determination while his opponent had nothing to give. Time for Wardley to hang up his gloves?

Dubois crushing of Wardley was real commitment by the champion. But what ne

 

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Joe Manganiello - Wikipedia

en.wikipedia.org

Joe Manganiello Was “Getting Ready to Die.” The Choices That Kept Him Going

Oct 18, 2026 #joemanganiello #autoimmune
Joe Manganiello lost 60 pounds in two weeks, underwent surgery to remove his large intestine, and says his “body was in a civil war with itself” while battling a mysterious auto-immune illness. In this candid conversation with Men's Health Editorial Director Rich Dorment, he shares how he faced seven years of unexplained illness and chronic pain, the extremes he went to searching for a cure, plus a look at his new book, Bloodlines.


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Prefer to read................

Joe Manganiello Shares Old Hospital Photos After Doctors Removed His Large Intestine—He Lost 60 Pounds in 2 Weeks

Joe Manganiello has shared old hospital photographs showing the physical toll of an illness he largely kept private. The actor says he lost 60 pounds ... Read More

www.yahoo.com

https://ew.com/joe-manganiello-photos-dramatic-weight-loss-health-crisis-12176296

 

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Benoit Samuelson’s Chicago showdown | News | Heritage | World Athletics

Remembering Joan Benoit Samuelson's 1985 Chicago Marathon victory

worldathletics.org

 

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Catherine Breed Becomes First Swimmer Ever to Swim Entire 900-Mile California Coast

Catherine Breed became the first person to swim California’s entire 900-mile coastline, completing the journey Sunday after 110 days in the water.

swimswam.com

 

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Jake LaMotta - Wikipedia

en.wikipedia.org

May 26, 2022 #boxing #jakelamotta #ragingbull
This rare newsreel footage is of middleweight champion Jake LaMotta training at Gleason's Gym ahead of his Feb. 14, 1951 bout against Sugar Ray Robinson. Gleason's was located in the Bronx at this time and LaMotta was still living in the Bronx


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Inside Gleason’s Gym: Bruce Silverglade’s Impact on Boxing Legends

Nov 10, 2024 GLEASON'S GYM
Welcome to Gleason’s Gym in Brooklyn, the iconic birthplace of boxing legends!
Hear from the owner Bruce Silverglade himself, as we discover the gym's fascinating history, and see why this Brooklyn, New York landmark continues to inspire future generations of boxers.
We take you inside Gleason’s Gym — the legendary training ground where some of the greatest names in boxing have honed their craft. Led by Bruce Silverglade, a pivotal figure in the gym's history, Gleason’s has been home to world champions, Hall of Famers, and rising stars alike.
Bruce Silverglade's dedication to preserving the rich history of the gym and his influence on the sport has made Gleason’s a cornerstone of boxing culture. From the nostalgic atmosphere to the stories of legendary fighters like Muhammad Ali, Joe Frazier, and Mike Tyson, this video explores how Gleason’s Gym became synonymous with boxing greatness.


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Chadi

Judo gym exercises from the 1970s

 

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United World Wrestling | Official Website | United World Wrestling

United World Wrestling (UWW) is the international governing body for the sport of amateur wrestling, both for Greco-Roman wrestling and freestyle wrestling.

uww.org

Meet the Army Athletes Competing in the United World Wrestling Championships​

https://www.war.gov/News/Feature-Stories/Story/Article/4628733/meet-the-army-athletes-competing-in-the-united-world-wrestling-championships/

 

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For the ladies

Food, Fitness & Travel For Women Over 40 | My Key To a Lean Body​

 

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Jerry Brainum On Arnold, Mentzer, Zane And Vince Gironda

Jul 22, 2025 #nevada #crosstraining #youtubefitness


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The Man Who Made the Modern Gym (and the Man Who Took the Credit) - Physical Culture Study

Harold Zinkin spent part of his youth at the bottom of a four-man human pyramid on Muscle Beach, holding up three men while the crowd watched the one on top. History may be written by the victors, but it’s also written by the loudmouths, and Zinkin was never a loudmouth. He was the man who,

physicalculturestudy.com

 

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Bobby Cassidy - Wikipedia

en.wikipedia.org

Requiem for a Middleweight: One fighter's incredible journey to sobriety

Nov 1, 2026 #sobrietyjourney #sobrietylife #sober
Part 1: Boxing writer Matt Pomara interviews Bobby Cassidy Jr. about his recent book, "Requiem for a Middleweight," the searing story of his father, boxing contender Irish Bobby Cassidy. In this interview they discuss Cassidy's journey to sobriety.


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Measuring Ourselves Sick - Physical Culture Study

From a 400-year-old weighing chair to the fitness apps that track our every move. This month I had to download a gym app to buy a day pass to work out. In the gym’s dark mood lighting and techno music, I struggled to find the squat racks and found it even harder to find someone

physicalculturestudy.com

 

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Army WCAP Women Wrestlers Help Team USA Capture World Title​

Two women's freestyle wrestlers from the U.S. Army World Class Athlete Program embodied readiness and resiliency by helping Team USA secure its first world title since 1999 during the United World Wrestling Senior World Championships in Astana, Kazakhstan, Oct. 24-Nov. 1.

Their performances allowed Team USA to edge powerhouse Japan, 137-135.

More:

https://www.war.gov/News/News-Stories/Article/Article/4640708/army-wcap-women-wrestlers-help-team-usa-capture-world-title/