Physical & mental aspects of ageing

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The Gray Iron Fitness Newsletter, Issue #406. Being Reasonable

 

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Yale study challenges notion that aging means decline, finds many older adults improve over time

Aging in later life is often portrayed as a steady slide toward physical and cognitive decline. But a new study by scientists at Yale University suggests an alternate narrative — that older individuals can and do improve over time and their mindset toward aging plays a major part in their...

www.eurekalert.org

 

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The Gray Iron Fitness Newsletter, Issue #407. Obesity File

 

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The Gray Iron Fitness Newsletter, Issue #408. Taming The Inner Geezer

 

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5 Ways to Build Muscle After 50 WITHOUT Heavy Weights

 

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3 Chair Exercises for People Who Have not Worked Out in Years |

 

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The Gray Iron Fitness Newsletter, Issue #411.Feeding Your Brain And Body After 50

 

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Balance Builders by Doug Weiss

Doug Weiss, DPT is a licensed Physical Therapist with 33 years of experience. His mission is to help people maintain and regain their ability to walk. He uses a completely evidence-based approach that relies on the latest balance and rehabilitation research to reccomend the best and most...

www.youtube.com

 

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THE 7 WARNING SIGNS YOUR BRAIN IS AGING FASTER THAN IT SHOULD | Dr. Mandell​

Jun 29, 2026
Is your brain aging faster than it should? Many people assume that occasional forgetfulness, mental fog, slower thinking, or difficulty concentrating are simply a normal part of getting older, but in many cases these can be early warning signs that your brain needs attention. In this video, Dr. Mandell explains seven common signs that may indicate accelerated brain aging and, more importantly, what you can do to help protect your brain naturally. You'll learn how lifestyle habits, nutrition, exercise, sleep, blood sugar control, stress management, and simple daily changes can support memory, focus, mental clarity, and long-term cognitive health. You'll also discover a few easy self-checks you can perform at home that may provide valuable insight into your brain function. The sooner you recognize these warning signs, the sooner you can take positive steps to help keep your brain healthy, sharp, and resilient for years to come. Watch until the end and share this video with family and friends—it could make a meaningful difference in someone's future health.


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The Gray Iron Fitness Newsletter, Issue #412.Stress: The Silent Health Thief

 

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The Gray Iron Fitness Newsletter, Issue #413.Exercise Snacks: Build Strength In Minutes

 

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National Center on Health, Physical Activity and Disability (NCHPAD)

Founded in 1999, the National Center on Health, Physical Activity and Disability (NCHPAD) has grown from a public health resource center into a national hub for implementation science and practice…

www.nchpad.org

https://www.youtube.com/@NCHPAD/videos

 

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SilverSneakers

SilverSneakers® is a leading fitness and lifestyle program, available to millions of adults age 65+ at no additional cost through select Medicare Advantage plans in the U.S. Learn more about SilverSneakers and join our community at SilverSneakers.com

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