Physical & mental aspects of ageing

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Balance Builders by Doug Weiss

Doug Weiss, DPT is a licensed Physical Therapist with 33 years of experience. His mission is to help people maintain and regain their ability to walk. He uses a completely evidence-based approach that relies on the latest balance and rehabilitation research to reccomend the best and most...
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THE 7 WARNING SIGNS YOUR BRAIN IS AGING FASTER THAN IT SHOULD | Dr. Mandell​

Jun 29, 2026
Is your brain aging faster than it should? Many people assume that occasional forgetfulness, mental fog, slower thinking, or difficulty concentrating are simply a normal part of getting older, but in many cases these can be early warning signs that your brain needs attention. In this video, Dr. Mandell explains seven common signs that may indicate accelerated brain aging and, more importantly, what you can do to help protect your brain naturally. You'll learn how lifestyle habits, nutrition, exercise, sleep, blood sugar control, stress management, and simple daily changes can support memory, focus, mental clarity, and long-term cognitive health. You'll also discover a few easy self-checks you can perform at home that may provide valuable insight into your brain function. The sooner you recognize these warning signs, the sooner you can take positive steps to help keep your brain healthy, sharp, and resilient for years to come. Watch until the end and share this video with family and friends—it could make a meaningful difference in someone's future health.


5:23
 
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SilverSneakers

SilverSneakers® is a leading fitness and lifestyle program, available to millions of adults age 65+ at no additional cost through select Medicare Advantage plans in the U.S. Learn more about SilverSneakers and join our community at SilverSneakers.com
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Meet the Pensioner Powerlifters Lifting Over 200KG! | This Morning

Aug 26, 2026 #ThisMorning #WeightLifting #Pensioners
They’re the powerlifting pair who discovered weightlifting later in life and can now lift over an incredible 200kg between them - that’s the weight of a grand piano! 88-year-old Mick Wadge started weightlifting after his wife died seven years ago, using a broom handle and milk containers filled with water. He can now lift over 100kg and has become a viral hit - even Arnold Schwarzenegger is a fan! He joins us alongside 72-year-old British Champion Melanie Lester, who can dead-lift 135kg and is teaching other OAPs how to do the same.


10:01
 
Sep 6, 2026
Learn 3 easy exercises that improve proprioception and balance.

Seniors: Improve Your Proprioception

Channel:

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Balance Builders by Doug Weiss

Doug Weiss, DPT is a licensed Physical Therapist with 33 years of experience. His mission is to help people maintain and regain their ability to walk. He uses a completely evidence-based approach that relies on the latest balance and rehabilitation research to reccomend the best and most...
www.youtube.com www.youtube.com

More here:

pm https://pubmed.ncbi.nlm.nih.gov/27707740/

Nh https://pubmed.ncbi.nlm.nih.gov/31792067/

NIH Institute on Aging https://www.nia.nih.gov/health/fall...-fractures-older-adults-causes-and-prevention

CDC Fall Prevention https://www.cdc.gov/falls/about/index.html
 
www.youtube.com

SilverSneakers

SilverSneakers® is a leading fitness and lifestyle program, available to millions of adults age 65+ at no additional cost through select Medicare Advantage plans in the U.S. Learn more about SilverSneakers and join our community at SilverSneakers.com
www.youtube.com www.youtube.com
 
Ages 72 to 84: Menands powerlifters bound for Houston worlds

Sep 23, 2026
Three Capital Region powerlifters in their 70s and 80s are heading to world championships after taking up the sport only a few years ago.
Jim Davis, who is 77 this month, Joyce Eggleston, 72, and Tami Allen, who will be 84 this week, train at Thrive Group Strength Training in Menands with owner and coach Derek Gelato. Through wins in local, regional and national competitions, they are now headed to the world championships in November in Houston.


5:21

The 2026 IDFPA World Championships will be held November 4–8, 2026, at the Hilton Houston Post Oak by the Galleria in Houston, Texas USA Powerlifting+1.
 
7 Everyday Habits That Could Be Aging Your Brain Faster | Dr. Mandell

Oct 26, 2026 #BrainHealth #MemoryLoss #HealthyAging
Are your everyday habits silently aging your brain faster than they should? Memory loss, brain fog, poor concentration, and cognitive decline may be influenced by daily choices you don't even realize you're making. In this powerful video, Dr. Alan Mandell reveals 7 everyday habits that could be affecting your brain health, including sitting too long, poor sleep, elevated blood sugar, high blood pressure, untreated hearing loss, air pollution, and lack of mental stimulation. Discover how these habits may affect circulation, memory, and long-term cognitive function, along with simple, practical steps you can start taking today to support a healthier brain. Learn why walking after meals, improving sleep, protecting your hearing, staying physically active, and keeping your blood pressure and blood sugar under control are so important, especially after age 50. While no lifestyle change can guarantee the prevention of dementia or Alzheimer's disease, healthier habits can help support brain function as you age. Your brain is one of your greatest assets, and it's never too late to start protecting it! Watch until the end, share this important information with family and friends, and remember: Your health is your greatest wealth!


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This 93-year-old sprinter’s muscle could hold clues for healthy aging​

Oct 25, 2026 #news #italy #running
Emma Maria Mazzenga is breaking world records and challenging scientific assumptions about aging. CBC's Megan Williams hits the track with the 93-year-old Italian sprinter to find out what keeps her moving and why researchers are so interested in her physiology.


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www.rainews.it

I segreti di Emma Mazzenga, velocista da record di 92 anni: "Sveglia alle 5 e vino tutti i giorni"

L'atleta over ha vinto ben 11 titoli mondiali: "Mi studiano, ho l'ossigenazione di una ventenne"
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I had to translate this, you will too.
 
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