Health & Wellness - Physical Fitness - Weightlifting
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How Many of You Have Heard: “Sitting is the New Smoking”?
As I write this article, I am sitting. I have already worked out, but how long does it take for me to start feeling the effects of sitting too long? Usually, about 30 minutes. Even though I have a standing desk, I prefer to sit while writing creatively, though I can set the desk up for standing...
www.stewsmithfitness.com
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Phillies spring training 2026: TV schedule, new rules, how to watch and stream
After a cold, snow-filled winter in Philadelphia, the city is finally getting its first glimpse at spring, thanks to the Phillies.The Phillies’ 2026 spring training schedule kicks off Saturday afternoon against the Toronto Blue Jays in Dunedin, Fla., followed by their Clearwater debut Sunday at BayCare Ballpark, their Sunshine State home since 2004.
Fans will be able to tune in to more spring training games than ever. Between NBC Sports Philadelphia, the MLB Network, 94.1 WIP, and the Phillies themselves, there will be a broadcast for all but three games of this year’s 30-game Grapefruit League schedule.
More:
https://www.msn.com/en-us/sports/ml...watch-and-stream/ar-AA1WJZAt?ocid=socialshare