Health & Wellness - Physical Fitness - Weightlifting

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www.stewsmithfitness.com

How Many of You Have Heard: “Sitting is the New Smoking”?

As I write this article, I am sitting. I have already worked out, but how long does it take for me to start feeling the effects of sitting too long? Usually, about 30 minutes. Even though I have a standing desk, I prefer to sit while writing creatively, though I can set the desk up for standing...
www.stewsmithfitness.com
 

Phillies spring training 2026: TV schedule, new rules, how to watch and stream​

After a cold, snow-filled winter in Philadelphia, the city is finally getting its first glimpse at spring, thanks to the Phillies.

The Phillies’ 2026 spring training schedule kicks off Saturday afternoon against the Toronto Blue Jays in Dunedin, Fla., followed by their Clearwater debut Sunday at BayCare Ballpark, their Sunshine State home since 2004.

Fans will be able to tune in to more spring training games than ever. Between NBC Sports Philadelphia, the MLB Network, 94.1 WIP, and the Phillies themselves, there will be a broadcast for all but three games of this year’s 30-game Grapefruit League schedule.

More:

https://www.msn.com/en-us/sports/ml...watch-and-stream/ar-AA1WJZAt?ocid=socialshare
 
www.youtube.com

Chadi

This channel discusses martial arts topics, history, and the forgotten legends of these beautiful arts.
www.youtube.com www.youtube.com
 
physicalculturestudy.com

The Hotel Where Weakness Was a Crime - Physical Culture Study

In 1949, at the age of eighty-one, Bernarr Macfadden parachuted into the valley below his hotel in Dansville, New York. The jump was reported in the press and presented as proof that decades of disciplined living had preserved his vitality. It was spectacle, but it was also marketing. Macfadden...
physicalculturestudy.com physicalculturestudy.com
 
Came across this by accident. YMMV so take it fwiw and dyodd.

www.youtube.com

Get Right By Lucky

🏋️ Grab exclusive GetRight gear: https://getright-by-lucky.myspreadshop.com/ Second chances don’t come easy, but I'm making mine count. After 24 years behind bars, I’m on a new path. On this channel, I’ll share my hard-won lessons, the powerful routines that got me through, and new...
www.youtube.com www.youtube.com
 
Why Wellness Clubs Like Bathhouse And Othership Are Becoming America’s 'Third Place'

Mar 8, 2026 #CNBC
In a post-pandemic, digitally obsessed world, wellness membership clubs have become popular for consumers seeking in-person activities that offer connection and shared experiences. Companies like Othership and Bathhouse are redefining the “third place”– a term coined nearly 40 years ago to describe spaces outside the home and work where people can build community. Watch the video to learn more.


4:04
 
^
Far cheaper to work out at home or if your health insurance will cover it, a local gym. YMCA's are pretty good and usually offer all sorts of stuff.
 
Frank's Noble Art

How is your diet? What you don’t consume is as important as what you do.​

Mar 16, 2026
If you’re working out, why ditch all your good work by eating and drinking anything that negates that? Be sensible? Treat your body properly. Moderation is the key.


4:06

Channel: https://www.youtube.com/@FranksNobleArt
 

Why Americans Were So Slim in the 1970s (The Truth Will Surprise You)​

Feb 16, 2026
In the 1970s, Americans were noticeably slimmer than they are today - and it wasn’t because of keto, CrossFit, or calorie-tracking apps. So what was the real secret?
Take a trip back to a time of home-cooked dinners, kids playing outside until the streetlights came on, smaller portion sizes, and fewer ultra-processed foods lining the shelves. Fast food existed, but it wasn’t a daily habit. Sodas came in smaller bottles. Snacks were simpler. People moved more without even calling it “exercise.” Life was slower, meals were shared at the table, and convenience hadn’t completely taken over the kitchen.
In this video, we uncover the cultural shifts, food industry changes, and lifestyle habits that quietly transformed America’s waistline over the decades. Some of the biggest differences might surprise you - and they have less to do with willpower and more to do with how everyday life used to work.
If you’ve ever wondered what changed between then and now, this deep dive into the 1970s might just give you a whole new perspective on modern health.


12:24
 
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