Health & Wellness - Physical Fitness - Weightlifting

Welcome to the Precious Metals Bug Forums

Welcome to the PMBug forums - a watering hole for folks interested in gold, silver, precious metals, sound money, investing, market and economic news, central bank monetary policies, politics and more.

Why not register an account and join the discussions? When you register an account and log in, you may enjoy additional benefits including no Google ads, market data/charts, access to trade/barter with the community and much more. Registering an account is free - you have nothing to lose!

www.youtube.com

Olga Sagay

«ГИБКОЕ ТЕЛО» - это авторская методика, направленная на развитие гибкости, улучшение подвижности суставов и вестибулярного аппарата. Программа включает в себя статические элементы йоги, дыхательную гимнастику, упражнения на выносливость и баланс, партерную гимнастику и элементы боди-балета...
www.youtube.com www.youtube.com
 

Two new course records are set in 47th edition of the Broad Street Run: 'The perfect morning for a run'​

As 40,000 runners made their way down Broad Street for the 47th edition of the Independence Blue Cross Broad Street Run on Sunday, Josh Izewski led the pack for the second year in a row.

Izewski was the top overall finisher in the nation’s largest 10-mile road race, finishing with a time of 45 minutes and 8.33 seconds, setting a new course record and shaving a full minute off his 46:13.37 time last year.

More:

https://www.msn.com/en-us/sports/ot...orning-for-a-run/ar-AA22j3Gr?ocid=socialshare
 
Podcast here. Nothing to see, can listen in one tab, play around the forum in a different tab.

Why Screen Time Leaves You Exhausted — And How to Reverse Its Effects​


May 5, 2026 Art of Manliness Podcast
You hear a lot today about how our ample screentime is affecting our mental health. But how is it affecting our bodies, and how is that impact on our bodies affecting, well, our mental health?
Read more including resources related to the podcast below the vid on youtube.

Why Screen Time Leaves You Exhausted — And How to Reverse
 
Stew Smith

Adding Isometrics to Training (When and How Much?) Plus LIVE QA/CSS Critiques​

Question: Stew, is there a place for isometric exercise movements that should be done to supplement weight lifting and TRX exercises?
Answer: Yes - You can do them as either warmups or cooldowns during workouts using the same muscle groups as worked that session. Whether isometrics or slow eccentrics, both are useful tools for training.
We will do them at the end of a set as well. For instance, after 10 military presses, hold the Overhead press for 1 minute.
Types of isometrics: Plank Pose, Lunge holds, Overhead holds, wall sits, hanging from pullup bar, etc..

Adding Isometrics to Training (When and How Much?) Plus LIVE
 

Michael Phelps: Golf vs. Swimming | GolfPass​

Feb 20, 2026
What happens when the most decorated Olympian of all time dives into the game of golf? In Golf VS Swimming Presented by OMEGA, world-renowned golf instructor Chris Como teams up with Olympic icon Michael Phelps to explore the surprising athletic connections between swimming and the golf swing. From core engagement and rotational power to rhythm, balance, and efficiency of movement, Como breaks down how the mechanics Phelps mastered in the pool directly translate to better ball-striking on the course. Phelps opens up about his Olympic training routines, the discipline and mental focus required to compete at the highest level, and how those same habits now shape his approach to golf.


43:02
 
60 Minutes

Gout Gout: The 60 Minutes Interview​

May 10, 2026
Australian sprinter Gout Gout is breaking records, including one set by Usain Bolt. Track coach Di Sheppard first saw Gout run at age 12 and predicted: "I'm going to make that one a champion."


13:07
 

Who is this guy, Frank Gilfeather? And why is he so passionate about boxing?​

May 15, 2026
Grassroots boxing and teaching youngsters about the benefits of embracing the noble art of self defence is what excites me.


6:58

Channel:

www.youtube.com

Frank's Noble Art

Frank distills 70 years of boxing experience as he teaches the fundamentals of the Noble Art for boxers at all levels. .
www.youtube.com www.youtube.com
 
You must log in or register to reply here.
Back
Top Bottom