Health & Wellness - Physical Fitness - Weightlifting

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Olga Sagay

«ГИБКОЕ ТЕЛО» - это авторская методика, направленная на развитие гибкости, улучшение подвижности суставов и вестибулярного аппарата. Программа включает в себя статические элементы йоги, дыхательную гимнастику, упражнения на выносливость и баланс, партерную гимнастику и элементы боди-балета...
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Two new course records are set in 47th edition of the Broad Street Run: 'The perfect morning for a run'​

As 40,000 runners made their way down Broad Street for the 47th edition of the Independence Blue Cross Broad Street Run on Sunday, Josh Izewski led the pack for the second year in a row.

Izewski was the top overall finisher in the nation’s largest 10-mile road race, finishing with a time of 45 minutes and 8.33 seconds, setting a new course record and shaving a full minute off his 46:13.37 time last year.

More:

https://www.msn.com/en-us/sports/ot...orning-for-a-run/ar-AA22j3Gr?ocid=socialshare
 
Podcast here. Nothing to see, can listen in one tab, play around the forum in a different tab.

Why Screen Time Leaves You Exhausted — And How to Reverse Its Effects​


May 5, 2026 Art of Manliness Podcast
You hear a lot today about how our ample screentime is affecting our mental health. But how is it affecting our bodies, and how is that impact on our bodies affecting, well, our mental health?
Read more including resources related to the podcast below the vid on youtube.

Why Screen Time Leaves You Exhausted — And How to Reverse
 
Stew Smith

Adding Isometrics to Training (When and How Much?) Plus LIVE QA/CSS Critiques​

Question: Stew, is there a place for isometric exercise movements that should be done to supplement weight lifting and TRX exercises?
Answer: Yes - You can do them as either warmups or cooldowns during workouts using the same muscle groups as worked that session. Whether isometrics or slow eccentrics, both are useful tools for training.
We will do them at the end of a set as well. For instance, after 10 military presses, hold the Overhead press for 1 minute.
Types of isometrics: Plank Pose, Lunge holds, Overhead holds, wall sits, hanging from pullup bar, etc..

Adding Isometrics to Training (When and How Much?) Plus LIVE
 

Michael Phelps: Golf vs. Swimming | GolfPass​

Feb 20, 2026
What happens when the most decorated Olympian of all time dives into the game of golf? In Golf VS Swimming Presented by OMEGA, world-renowned golf instructor Chris Como teams up with Olympic icon Michael Phelps to explore the surprising athletic connections between swimming and the golf swing. From core engagement and rotational power to rhythm, balance, and efficiency of movement, Como breaks down how the mechanics Phelps mastered in the pool directly translate to better ball-striking on the course. Phelps opens up about his Olympic training routines, the discipline and mental focus required to compete at the highest level, and how those same habits now shape his approach to golf.


43:02
 
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Aikido - Guillaume Erard

Welcome! I produce exclusive documentaries and interviews with the greatest Aikido masters, as well as videos of other martial arts, directly from Japan. I began practicing budo in France at age six and later moved to Tokyo to train intensively at Aikikai Hombu Dojo, serving as uke for many...
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60 Minutes

Gout Gout: The 60 Minutes Interview​

May 10, 2026
Australian sprinter Gout Gout is breaking records, including one set by Usain Bolt. Track coach Di Sheppard first saw Gout run at age 12 and predicted: "I'm going to make that one a champion."


13:07
 

Who is this guy, Frank Gilfeather? And why is he so passionate about boxing?​

May 15, 2026
Grassroots boxing and teaching youngsters about the benefits of embracing the noble art of self defence is what excites me.


6:58

Channel:

www.youtube.com

Frank's Noble Art

Frank distills 70 years of boxing experience as he teaches the fundamentals of the Noble Art for boxers at all levels. .
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en.wikipedia.org

Denise Austin - Wikipedia

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Denise Austin, 69, recreates 30-year-old high kick photo in same bra top and shorts​

Denise Austin is sporting the same bra top and shorts, 30 years later!

The workout queen, 69, rose to fame with her line of exercise tapes and DVDs that got millions of Americans to be active. She went on to become a force in the movement for activity and even served as a member of the President’s Council on Physical Fitness and Sports. Now known for her Fit Over 50 magazine and app, Austin loves to recreate her old photos and videos. She has even held on to all her old workout outfits, and with her devoted fitness regimen, they all still fit like a glove. In a new side-by-side photo, Austin wears the same red bra top and mini-shorts from an old photo shoot and recreates the same high kick in the new photo.

More:

https://www.msn.com/en-us/health/fi...a-top-and-shorts/ar-AA24josh?ocid=socialshare
 
en.wikipedia.org

Vince Gironda - Wikipedia

en.wikipedia.org en.wikipedia.org

May 30, 2026
Sponge Dogs explores the demanding training philosophy of Vince Gironda. Former patrons share firsthand accounts of the rigorous nutritional protocols, unconventional equipment, and volatile environment that defined the legendary gym, highlighting the complex relationship between the famous trainer and the athletes seeking to build a classic physique.

Insults, Pulleys & Liver Tablets: The Brutal Reality of Vince’s Gym
 

Memories of Bill Grant​

Jun 3, 2026
Jerry Brainum shares personal reflections on a long-standing friendship with bodybuilding icon Bill Grant. These memories cover decades of shared training sessions at Gold's Gym, behind-the-scenes stories from the industry, and anecdotes about Grant's life, family, and resilient spirit.

Memories of Bill Grant
 
en.wikipedia.org

Gene LeBell - Wikipedia

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GENE LEBELL FEATURING JUDO VS BOXING FIRST TELEVISED MMA EVENT 1963 - The Boy With Red Hair​


Dec 12, 2023
A highly personalized and entertaining interview with Judo Gene describing the events leading up to, during and after fight night. The original concept was to work on a documentary or a short film of Judo Gene's life with a working title "The Boy with Red Hair". Others have spoken about such a project, but no one ever went the distance mainly because of the costs of production. We spent many hours with Gene interviewing him and he didn't follow the script, but it was okay, he volunteered a plethora of unabashed comical moments with colorful expletives from his years in the fight and movie biz that had to be edited for public consumption.
There is so much history about Judo Gene that has never been brought to light, yet possibly some day his story can be told. This short video will hopefully give the viewer a glimpse of Judo Gene's personality and entertaining wit.


6:14
 
Oscar De La Hoya REACTS To Floyd Mayweather LOSING $175 Million In Alleged Scam: “It’s A Shame!”


5:49
 
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Grappler Kingdom

Wellcome, Grappler Kingdom channel is dedicated to promote grappling side of martial arts (Judo, BJJ, Wrestling etc.). In this channel I expose some of best modern day athletes and retired legends as well as stunning moments and highlights from current competition and iconic moments form the...
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Chadi

This channel discusses martial arts topics, history, and the forgotten legends of these beautiful arts.
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www.youtube.com

Aikido - Guillaume Erard

Welcome! I produce exclusive documentaries and interviews with the greatest Aikido masters, as well as videos of other martial arts, directly from Japan. I began practicing budo in France at age six and later moved to Tokyo to train intensively at Aikikai Hombu Dojo, serving as uke for many...
www.youtube.com www.youtube.com
 
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